Mole Poblano
An intensely rich and complex sauce of chilies, seeds and chocolate, mole (pronounced moh-lay) sauce is the basis for mole chicken, turkey and cheese enchiladas. This recipe makes enough for two batches of Mole Chicken (see below) plus opportunities to use it to coat fish or pork chops.
Servings:
Ingredients:
| Nutritional Info | |
| Per 1/3 cup | - |
| cal | about 81 |
| pro | 2 g |
| total fat | 5 g |
| sat. fat | 1 g |
| carb | 8 g |
| fibre | 2 g |
| chol | 2 mg |
| sodium | 227 mg |
| % RDI | - |
| calcium | 2% |
| iron | 10% |
| vit A | 17% |
| vit C | 3% |
| folate | 5% |
Suggested Recipes
-
4 ancho chilies
3 mulato chilies
3 pastilla or guajillo chiliess
3 tbsp (50 mL) lard
5 cups (1.25 L) boiling water
1/3 cup (74 mL) each pepitas (green pumpkin seeds) and slivered almonds
2 tbsp (25 mL) sesame seeds
1 onion, diced
2 cloves garlic, minced
1/2 tsp (2 mL) ground cinnamon
1/4 tsp (1 mL) each ground coriander, aniseeds, cloves and pepper
1 6-inch (15 cm) corn tortilla (or 1/3 cup/75 mL crushed tortilla chips)
5 plum tomatoes, chopped
2 tbsp (25 mL) golden raisins
2 tsp (10 mL) salt
1 oz (30 g) Mexican or semi-sweet chocolate, coarsely chopped
Preparation:
In dry skillet, toast pepitas and almonds over medium heat, shaking pan often, until golden, about 4 minutes. Transfer to separate bowl. Repeat with sesame seeds, toasting for 2 minutes. Add to pepita mixture. In shallow Dutch oven, melt remaining lard over medium heat; fry onion, garlic, cinnamon, coriander, aniseeds, cloves and pepper, stirring often, until golden brown, about 5 minutes.
Tear tortilla into pieces. Add to Dutch oven along with tomatoes, raisins and pepitas mixture. Fry, stirring often, until tomatoes are softened, about 5 minutes. Stir in chili mixture and salt, and bring to boil. Reduce heat and simmer, uncovered and stirring often, until reduced to 7 cups (1.74 L), about 25 minutes.
Stir in chocolate until melted. Let cool slightly. In batches, pur?in blender until smooth. (Make-ahead: Refrigerate in airtight container for up to 3 days or freeze up to 1 month.)
Mole Chicken:
Sprinkle 4 lbs (2 kg) bone-in chicken pieces with 1/2 tsp (2 mL) salt. In shallow Dutch oven, heat 1 tbsp (15 mL) lard or vegetable oil over medium-high heat; brown chicken, in batches. Drain off fat.
Pour 2 cups (500 mL) Mole Poblano over chicken; bring to boil. Reduce heat, cover and simmer, turning chicken once, until juices run clear when chicken is pierced, about 40 minutes. Sprinkle with 1 tbsp (15 mL) toasted sesame seeds. Makes 6 servings.
Source
Canadian Living Magazine: November 2006
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