This starter smoothie has 34 per cent of the recommended daily intake of calcium for growing healthy bones. Better yet, it has nothing weird that will turn off picky kids.
- Portion size 2 servings
- Credits : Canadian Living Magazine: March 2004
Ingredients
Method
Peel mangoes and cut into cubes; place in blender. Peel banana and break into chunks; add to blender. Add milk, yogurt and ice; pur?until smooth.
Nutritional facts <b>Per serving:</b> about
- Sodium 137 mg
- Protein 11 g
- Calories 360.0
- Total fat 5 g
- Cholesterol 16 mg
- Saturated fat 3 g
- Total carbohydrate 73 g
%RDI
- Iron 4.0
- Folate 27.0
- Calcium 30.0
- Vitamin A 91.0
- Vitamin C 108.0
