Moroccan-Spiced Meatballs in Spicy Tomato Sauce
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 376376 cal |
| pro | 25 g25g pro |
| total fat | 25 g25g total fat |
| sat. fat | 7 g7g sat. fat |
| carb | 15 g15g carb |
| fibre | 3 g3g fibre |
| chol | 93 mg93mg chol |
| sodium | 760 mg760mg sodium |
| potassium | 650 mg650mg potassium |
| % RDI: | - |
| calcium | 99 calcium |
| iron | 3434 iron |
| vit A | 88 vit A |
| vit C | 3333 vit C |
| folate | 1515 folate |
- Preparation time: 15 minutes
- Total time : 1-1/2 hours
Ingredients
- 2 tbsp vegetable oil 2 tbsp vegetable oil
- 1 onion , finely diced1 onion, finely diced
- 3 cloves garlic , minced3 cloves garlic, minced
- 2 tsp paprika 2 tsp paprika
- 1 tsp fennel seeds , crushed1 tsp fennel seeds, crushed
- 1 tsp cumin seeds , crushed1 tsp cumin seeds, crushed
- 1/2 tsp cayenne pepper 1/2 tsp cayenne pepper
- 1/2 tsp salt 1/2 tsp salt
- 1 pinch saffron threads , (optional)1 pinch saffron threads, (optional)
- 1 can (28 oz/796 mL) whole tomatoes 1 can (28 oz/796 mL) whole tomatoes
- Meatballs:
- 1 small onion , grated1 small onion, grated
- 1 egg 1 egg
- 1/3 cup bread crumbs 1/3 cup bread crumbs
- 1/3 cup chopped fresh coriander 1/3 cup chopped fresh coriander
- 1/4 cup finely chopped green olives 1/4 cup finely chopped green olives
- 1 tsp cumin seeds , crushed1 tsp cumin seeds, crushed
- 1 tsp dried oregano 1 tsp dried oregano
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 1/4 tsp cinnamon 1/4 tsp cinnamon
- 1-1/2 lb medium ground beef 1-1/2 lb medium ground beef or lean ground beef
- 2 tbsp vegetable oil 2 tbsp vegetable oil
Preparation
Add garlic, paprika, fennel seeds, cumin seeds, cayenne pepper, salt, and saffron (if using); cook, stirring, for 2 minutes. Stir in tomatoes, breaking up with spoon. Bring to boil; reduce heat and simmer until thickened slightly, about 1 hour.
Meatballs: Meanwhile, in large bowl, stir together onion, egg, bread crumbs, coriander, olives, cumin seeds, oregano, salt, pepper and cinnamon; mix in beef. Shape by about 2 tbsp (30 mL) into 24 balls.
In large skillet, heat oil over medium-high heat; brown meatballs, in batches and turning often, 8 to 10 minutes. Drain on paper towel–lined plate. Add meatballs to sauce; simmer for 20 minutes.
Source : Canadian Living Magazine: January 2011
- Keywords : Dinner; Winter; Tomatoes; Onions; Ground beef; Eggs; Bread crumbs; Green olives; Skillet; 400 calories;







