Moroccan-Spiced Meatballs in Spicy Tomato Sauce

By Rheanna Kish and The Test Kitchen

Tested till perfect

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Moroccan-Spiced Meatballs in Spicy Tomato Sauce

This recipe makes 6 servings

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Nutritional Info

Per each of 6 servings: about -
cal 376376 cal
pro 25 g25g pro
total fat 25 g25g total fat
sat. fat 7 g7g sat. fat
carb 15 g15g carb
fibre 3 g3g fibre
chol 93 mg93mg chol
sodium 760 mg760mg sodium
potassium 650 mg650mg potassium
% RDI: -
calcium 99 calcium
iron 3434 iron
vit A 88 vit A
vit C 3333 vit C
folate 1515 folate
  • Preparation time: 15 minutes
  • Total time : 1-1/2 hours
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

Ingredients

  • 2 tbsp vegetable oil 2 tbsp vegetable oil
  • 1 onion , finely diced1 onion, finely diced
  • 3 cloves garlic , minced3 cloves garlic, minced
  • 2 tsp paprika 2 tsp paprika
  • 1 tsp fennel seeds , crushed1 tsp fennel seeds, crushed
  • 1 tsp cumin seeds , crushed1 tsp cumin seeds, crushed
  • 1/2 tsp cayenne pepper 1/2 tsp cayenne pepper
  • 1/2 tsp salt 1/2 tsp salt
  • 1 pinch saffron threads , (optional)1 pinch saffron threads, (optional)
  • 1 can (28 oz/796 mL) whole tomatoes 1 can (28 oz/796 mL) whole tomatoes
  • Meatballs:
  • 1 small onion , grated1 small onion, grated
  • 1 egg 1 egg
  • 1/3 cup bread crumbs 1/3 cup bread crumbs
  • 1/3 cup chopped fresh coriander 1/3 cup chopped fresh coriander
  • 1/4 cup finely chopped green olives 1/4 cup finely chopped green olives
  • 1 tsp cumin seeds , crushed1 tsp cumin seeds, crushed
  • 1 tsp dried oregano 1 tsp dried oregano
  • 1/2 tsp salt 1/2 tsp salt
  • 1/2 tsp pepper 1/2 tsp pepper
  • 1/4 tsp cinnamon 1/4 tsp cinnamon
  • 1-1/2 lb medium ground beef 1-1/2 lb medium ground beef or lean ground beef
  • 2 tbsp vegetable oil 2 tbsp vegetable oil

Preparation

In shallow Dutch oven, heat oil over medium-high heat; sauté onion until golden, about 6 minutes.

Add garlic, paprika, fennel seeds, cumin seeds, cayenne pepper, salt, and saffron (if using); cook, stirring, for 2 minutes. Stir in tomatoes, breaking up with spoon. Bring to boil; reduce heat and simmer until thickened slightly, about 1 hour.

Meatballs: Meanwhile, in large bowl, stir together onion, egg, bread crumbs, coriander, olives, cumin seeds, oregano, salt, pepper and cinnamon; mix in beef. Shape by about 2 tbsp (30 mL) into 24 balls.

In large skillet, heat oil over medium-high heat; brown meatballs, in batches and turning often, 8 to 10 minutes. Drain on paper towel–lined plate. Add meatballs to sauce; simmer for 20 minutes.

Source : Canadian Living Magazine: January 2011

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