Muesli Mix
Even though muesli mix is traditionally soaked and mixed with fruit for breakfast, this toasted mix is equally delicious not soaked and served with cold or warm milk.
Servings: 9 cups (2.25 L)
Ingredients:
| Nutritional Info | |
| Per 1/2 cup (125 mL): about | - |
| cal | 195 |
| pro | 5 g |
| total fat | 6 g |
| sat. fat | 1 g |
| carb | 34 g |
| fibre | 6 g |
| chol | 0 mg |
| sodium | 3 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 14% |
| vit A | 5% |
| vit C | 2% |
| folate | 9% |
Suggested Recipes
-
4 cups (1 L) large-flake rolled oats
1 cup (250 mL) wheat bran
1 cup (250 mL) chopped walnuts or almonds
1 cup (250 mL) chopped dried apricots
1 cup (250 mL) chopped dates or figs, or raisins
1 cup (250 mL) dried cranberries or cherries
Preparation:
On large rimmed baking sheet, toast oats, bran and walnuts in 350°F (180°C) oven, stirring 3 times, until golden and fragrant, about 12 minutes. Let cool.
In large airtight container, combine toasted oat mixture, apricots, dates and cranberries. (Make-ahead: Store at room temperature for up to 3 weeks or freeze for up to 2 months.)
Additional Information
-
Muesli:
In bowl, combine 1/2 to 3/4 cup (125 to 175 mL) Muesli Mix with 1/3 cup (75 mL) milk or juice; refrigerate overnight. Top with dollop of plain or flavored yogurt, a drizzle of honey and sliced apple, banana and/or fresh berries. Makes 1 serving.
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