Multigrain Apple Cinnamon Buttermilk Pancakes
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Kids love pancakes, and multigrain flour and apple add a healthy twist.
Servings: 15 pancakes
Ingredients:
| Nutritional Info | |
| Per pancake: about | - |
| cal | 136 |
| pro | 4 g |
| total fat | 6 g |
| sat. fat | 3 g |
| carb | 18 g |
| fibre | 1 g |
| chol | 36 mg |
| sodium | 169 mg |
| % RDI: | - |
| calcium | 6% |
| iron | 6% |
| vit A | 4% |
| vit C | 2% |
| folate | 14% |
Suggested Recipes
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1-1/2 cups (375 mL) all-purpose flour
1/2 cup (125 mL) multigrain flour
2 tbsp (25 mL) granulated sugar
1-1/2 tsp (7 mL) baking powder
3/4 tsp (4 mL) cinnamon
1/2 tsp (2 mL) baking soda
1/4 tsp (1 mL) salt
2 eggs
2 cups (500 mL) buttermilk
1/4 cup (50 mL) butter, melted
1 apple, peeled and cored
1 tbsp (15 mL) vegetable oil
Preparation:
1- In bowl, whisk together all-purpose and multigrain flours, sugar, baking powder, cinnamon, baking soda and salt.
2- In separate bowl, whisk together eggs, buttermilk and butter; pour over dry ingredients and stir just until combined. Grate apple and squeeze to remove excess juice; fold into batter.
3- Brush some of the oil over large nonstick skillet; heat over medium heat. Pour in about 1/4 cup (50 mL) batter for each pancake, brushing skillet with remaining oil as necessary; cook until underside is golden and bubbles break on top but do not fill in, about 2 minutes. Turn and cook until underside is golden, 30 to 60 seconds.
2- In separate bowl, whisk together eggs, buttermilk and butter; pour over dry ingredients and stir just until combined. Grate apple and squeeze to remove excess juice; fold into batter.
3- Brush some of the oil over large nonstick skillet; heat over medium heat. Pour in about 1/4 cup (50 mL) batter for each pancake, brushing skillet with remaining oil as necessary; cook until underside is golden and bubbles break on top but do not fill in, about 2 minutes. Turn and cook until underside is golden, 30 to 60 seconds.
Tags:
Breakfast and Brunch; Grains; Sugar/Sweets; Eggs; Cheese/Other Dairy; Fruits; Skillet; For Kids;
Source
Canadian Living Magazine: March 2009
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