Multigrain Apple Cinnamon Buttermilk Pancakes
This recipe makes 15 servings
Nutritional Info |
|
|---|---|
| Per pancake: about | - |
| cal | 136 |
| pro | 4 g |
| total fat | 6 g |
| sat. fat | 3 g |
| carb | 18 g |
| fibre | 1 g |
| chol | 36 mg |
| sodium | 169 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 6 |
| vit A | 4 |
| vit C | 2 |
| folate | 14 |
Kids love pancakes, and multigrain flour and apple add a healthy twist.
Ingredients
- 1-1/2 cups all purpose flour
- 1/2 cup multigrain flour
- 2 tbsp granulated sugar
- 1-1/2 tsp baking powder
- 3/4 tsp cinnamon
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 eggs
- 2 cups buttermilk
- 1/4 cup melted butter
- 1 peeled and cored apple
- 1 tbsp vegetable oil
Preparation
2- In separate bowl, whisk together eggs, buttermilk and butter; pour over dry ingredients and stir just until combined. Grate apple and squeeze to remove excess juice; fold into batter.
3- Brush some of the oil over large nonstick skillet; heat over medium heat. Pour in about 1/4 cup (50 mL) batter for each pancake, brushing skillet with remaining oil as necessary; cook until underside is golden and bubbles break on top but do not fill in, about 2 minutes. Turn and cook until underside is golden, 30 to 60 seconds.
Source : Canadian Living Magazine: March 2009
- Keywords : Breakfast; Skillet; Kid-Friendly; Apples; Buttermilk; Flour;









