Mushroom and Goat Cheese Soufflé
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 404404 cal |
| pro | 23 g23g pro |
| total fat | 29 g29g total fat |
| sat. fat | 16 g16g sat. fat |
| carb | 14 g14g carb |
| fibre | 2 g2g fibre |
| chol | 336 mg336mg chol |
| sodium | 583 mg583mg sodium |
| potassium | 504 mg504mg potassium |
| % RDI: | - |
| calcium | 2525 calcium |
| iron | 1616 iron |
| vit A | 3434 vit A |
| folate | 3030 folate |
No soufflé dish? Use an 8-inch (2 L) square glass baking dish instead and test with a skewer to check the doneness – it should be moist.
Ingredients
- 1/4 cup salted butter 1/4 cup salted butter
- 1/3 cup grated Parmesan cheese 1/3 cup grated Parmesan cheese
- 1 large shallot , finely chopped1 large shallot, finely chopped
- 8 oz cremini mushrooms , finely chopped8 oz cremini mushrooms, finely chopped
- 2 tsp finely chopped fresh tarragon , or 1/2 tsp/2 mL dried2 tsp finely chopped fresh tarragon, or 1/2 tsp/2 mL dried
- 1/4 cup all-purpose flour 1/4 cup all-purpose flour
- 1/4 tsp each salt and pepper 1/4 tsp each salt and pepper
- 1-1/4 cups milk 1-1/4 cups milk
- 6 eggs , separated6 eggs, separated
- 4 oz goat cheese 4 oz goat cheese
- cream of tartar Pinch cream of tartar
Preparation
In skillet, melt 1 tbsp (15 mL) of the remaining butter over medium heat; cook shallot until translucent, about 3 minutes.
Stir in mushrooms and tarragon; cook, stirring, over medium-high heat until no liquid remains, about 5 minutes. Let cool.
In saucepan, melt remaining butter over medium heat; whisk in flour, salt and pepper and cook, whisking, for 2 minutes. Gradually whisk in milk; cook, whisking, until thickened, about 4 minutes. Remove from heat.
Stir in egg yolks, goat cheese and remaining Parmesan cheese. Transfer to large bowl; let cool for 10 minutes. Fold in mushroom mixture.
In separate bowl, beat egg whites with cream of tartar until stiff peaks form. Fold one-third into mushroom mixture; fold in remaining whites. Scrape into prepared dish.
Bake on baking sheet in bottom third of 400°F (200°C) oven until puffed and golden, about 40 minutes. Serve immediately.
Source : Canadian Living Magazine: October 2009
- Keywords : Dinner; Vegetarian; Bake; Mushrooms; Goat Cheese; Eggs; Milk; Parmesan; 500 calories;







