Mushroom Cheese Soufflé
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 491 |
| pro | 27 g |
| total fat | 35 g |
| sat. fat | 19 g |
| carb | 16 g |
| fibre | 1 g |
| sodium | 918 mg |
| % RDI: | - |
| calcium | 47 |
| iron | 16 |
| vit A | 40 |
| vit C | 5 |
| folate | 31 |
Just like this airy soufflé you'll be puffed up with pride upon hearing the compliments as it comes to the table. A garden salad is a healthy accompaniment.
Ingredients
- 1/4 cup butter
- 1/4 cup Parmesan cheese
- 1/3 cup all-purpose flour
- 1 tsp Dijon mustard
- 1/2 tsp dried thyme, (or 2 tsp/10 mL chopped fresh)
- 1/2 tsp salt
- 1/4 tsp cayenne pepper
- 1-1/2 cups milk
- 6 egg yolks
- 1-1/4 cups shredded extra-old cheddar cheese
- 2 cups sliced mushrooms
- 1 onion, chopped
- 2 garlic cloves, chopped
- 8 egg whites
- 1/4 tsp cream of tartar
Preparation
Grease 8- x 3-3/4-inch (2.5 L) souffle dish with 1 tsp (5 mL) of the butter; sprinkle side and base with Parmesan cheese until evenly coated. Set aside.
In saucepan, melt 2 tbsp (25 mL) of the remaining butter over medium heat. Stir in flour, mustard, thyme, salt and cayenne; cook, stirring, until golden and crumbly, about 2 minutes. Whisk in milk, 1/2 cup (125 mL) at a time, until smooth; cook, whisking constantly, until thickened and pasty, about 5 minutes. Remove from heat. Whisk in egg yolks and cheese. Transfer to large bowl; let cool for 10 minutes.
Meanwhile, in skillet, melt remaining butter over medium-high heat; fry mushrooms, onion and garlic, stirring occasionally, until no liquid remains, about 8 minutes. Transfer to blender or small food processor; puree until smooth. Stir into sauce in bowl; set aside.
In separate large bowl, beat egg whites with cream of tartar until stiff peaks form. Fold one-third into cheese mixture; fold in remaining whites. Scrape into prepared dish. Place on rimmed baking sheet; bake in centre of 375ºF (190ºC) oven until puffed and golden, about 55 minutes. Serve immediately.
Additional information :
Variation
Leek, Basil and Goat Cheese Soufflé: Replace mushrooms and onion with 2 cups (500 mL) chopped leeks. Replace Cheddar cheese with 8 oz (250 g) goat cheese. Replace fresh thyme with 1/2 tsp (2 mL) dried basil (or 1 tbsp/15 mL chopped fresh).
Source : Canadian Living Magazine: July 2004
- Keywords : Main Course; Vegetarian; Bake; Eggs; Cheddar cheese; Mushrooms; Parmesan; Butter; Flour;









