Mushroom Hot-and-Sour Soup
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 242 |
| pro | 19 g |
| total fat | 9 g |
| sat. fat | 2 g |
| carb | 25 g |
| fibre | 4 g |
| chol | 49 mg |
| sodium | 1,303 mg |
| % RDI: | - |
| calcium | 15 |
| iron | 29 |
| vit A | 3 |
| vit C | 28 |
| folate | 41 |
Canned stock, sliced bamboo shoots, water chestnuts and mushrooms speed the preparation of this traditional restaurant-style soup. For a substantially spicier bowlful, replace the sesame oil with chili oil.
Ingredients
- 2 cans (10 oz/284 ml each) chicken stock
- 1 pkg (454 g) medium tofu
- 1 can (8 oz/227 ml) sliced bamboo shoots, drained and rinsed
- 1 can (8 0z/227 ml) sliced water chestnuts, drained and rinsed
- 1 pkg (8 oz/228 g) sliced mushrooms
- 3 oz egg noodles
- 1 clove garlic, minced
- 3 tbsp cornstarch
- 3 tbsp white vinegar
- 2 tbsp sodium-reduced soy sauce
- 1/2 tsp white pepper or black pepper
- 1 egg
- 1 tsp sesame oil
- 1 cup bean sprouts
- 1 green onion, thinly sliced
- 1/2 sweet red pepper, thinly sliced
Preparation
Dilute stock according to directions on can; add to large saucepan. Add 1 cup (250 mL) water; bring to boil. Meanwhile, slice tofu and bamboo shoots into 1/4-inch (5 mm) thick strips. Add to saucepan along with water chestnuts, mushrooms and noodles; return to boil.
In small bowl, whisk together garlic, cornstarch, vinegar, soy sauce and white pepper; whisk into saucepan. Reduce heat to medium-low heat; simmer, stirring, until thickened and noodles are tender, about 5 minutes.
Whisk egg; stirring constantly, slowly pour into soup until egg floats to surface, about 2 minutes. Drizzle in sesame oil. Top each serving with bean sprouts, green onion and red pepper.
Source : Canadian Living Magazine: April 2004









