Mushroom Wheat Berry Salad
This recipe makes 4 servings
Ingredients
- 2 cups wheat berries
- 1 tsp vegetable oil
- 2 cloves garlic, minced
- 2 cups shiitake mushrooms, stemmed and sliced, or button_mushrooms, sliced (8 oz/250 oz)
- 1/4 cup rice vinegar
- 3 tbsp soy sauce
- 1 tbsp minced gingerroot
- 1/2 tsp sesame oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 carrots, grated
- 1 sweet red pepper, diced
- 1/2 cup chopped fresh parsley
Preparation
In pot of boiling salted water, cook wheat berries, covered, for 1 hour or until very tender. Drain; chill under cold water. Drain and set aside.
Meanwhile, in nonstick skillet, heat vegetable oil over medium-high heat; cook garlic and mushrooms until liquid is evaporated, about 5 minutes. Let cool. In large bowl, whisk together vinegar, soy sauce, ginger, sesame oil, salt and pepper. Add wheat berries, mushroom mixture, carrots, red pepper and parsley; toss.
- Keywords : Salad; Mushrooms; Soy sauce; Boil; Red pepper;
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