Mussel Sausage Simmer
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 478 |
| pro | 27 g |
| total fat | 34 g |
| sat. fat | 11 g |
| carb | 14 g |
| fibre | 2 g |
| chol | 86 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 29 |
| vit A | 9 |
| vit C | 22 |
| folate | 18 |
Ingredients
Preparation
In Dutch oven, heat oil over medium-high heat; brown sausage, in batches. Transfer to plate. Drain fat from pan. Add red onions, garlic, paprika and hot pepper flakes; cook for 5 minutes or until softened. Pour in tomato juice and wine; bring to boil. Return sausage to pan; reduce heat, cover and simmer for 45 minutes.
Meanwhile, scrub mussels under running water; trim off any beards. Discard any with cracked shells and any that do not close when tapped. Add mussels to pan; cook, covered, for 12 minutes or until mussels open. Discard any that do not open. Serve sprinkled with green onions.









