Mussels in Tomato Sauce for Two
By The Canadian Living Test Kitchen
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This recipe makes 2 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
318318 cal |
|
pro |
21 g21g pro |
|
total fat |
11 g11g total fat |
|
sat. fat |
2 g2g sat. fat |
|
carb |
40 g40g carb |
|
fibre |
6 g6g fibre |
|
chol |
37 mg37mg chol |
|
sodium |
1 mg1mg sodium |
|
% RDI: |
- |
|
calcium |
1919 calcium |
|
iron |
6363 iron |
|
vit A |
3030 vit A |
|
vit C |
113113 vit C |
|
folate |
3535 folate |
Serve with: Baguette — Tossed Salad
Ingredients
- 1 tbsp olive oil 1 1tbsp tbspolive oil
- 1 onion , finely chopped1 1oniononions, finely chopped
- 1 celery stalk , thinly sliced1 1celery stalkcelery stalks, thinly sliced
- 4 cloves garlic , minced4 4cloves garlic, minced
- 1 tsp dried oregano 1 1tsp tspdried oregano or dried thyme
- 1/4 tsp hot pepper flakes 1/4 1/4tsp tsphot pepper flakes
- 1 can (28 oz/796 mL) stewed tomatoes 1 1can (28 oz/796 mL) can (28 oz/796 mL)stewed tomatoes
- 2 lb mussels , scrubbed2 2lb lbmusselmussels, scrubbed
Preparation
In Dutch oven or large saucepan, heat oil over medium heat; cook onion, celery, garlic, oregano and hot pepper flakes, stirring often, until softened, about 5 minutes.
Add tomatoes and bring to boil; reduce heat and simmer until spoon drawn across bottom of pan leaves space, 15 minutes.
Add mussels; cover and cook until mussels open, about 8 minutes. Discard any that do not open.
Additional information :
Substitution: Use Manila clams instead of the mussels.