Sweet yet tangy pork chops appeal to everyone in the family. They need only whole grain rice and your favourite steamed vegetable to fill the plate.
- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2005
Ingredients
Method
Trim any fat from pork chops. Combine honey, Dijon and grainy mustards, salt and pepper; brush over both sides of pork chops.
Place on greased grill over medium heat or under broiler; close lid and grill, turning once, until juices run clear when chops are pierced and just a hint of pink remains inside, 8 to 10 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 569 mg
- Protein 35 g
- Calories 279.0
- Total fat 11 g
- Cholesterol 70 mg
- Saturated fat 4 g
- Total carbohydrate 10 g
%RDI
- Iron 8.0
- Folate 3.0
- Calcium 4.0
