Mustard Honey Pork Chops
Sweet yet tangy pork chops appeal to everyone in the family. They need only whole grain rice and your favourite steamed vegetable to fill the plate.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 279 |
| pro | 35 g |
| total fat | 11 g |
| sat. fat | 4 g |
| carb | 10 g |
| fibre | 0 g |
| chol | 70 mg |
| sodium | 569 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 8% |
| folate | 3% |
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4 pork loin chops (3/4 inch/2 cm thick)
2 tbsp (25 mL) liquid honey or maple syrup
2 tbsp (25 mL) each Dijon and grainy mustard
1/2 tsp (2 mL) each salt and pepper
Preparation:
Trim any fat from pork chops. Combine honey, Dijon and grainy mustards, salt and pepper; brush over both sides of pork chops.
Place on greased grill over medium heat or under broiler; close lid and grill, turning once, until juices run clear when chops are pierced and just a hint of pink remains inside, 8 to 10 minutes.
Additional Information
-
Tip: To cook chops on stove top, heat 2 tsp (10 mL) vegetable oil in skillet and cook chops over medium-high heat for same amount of time.
Source
Canadian Living Magazine: May 2005
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