Mustard Honey Pork Chops
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 279 |
| pro | 35 g |
| total fat | 11 g |
| sat. fat | 4 g |
| carb | 10 g |
| fibre | 0 g |
| chol | 70 mg |
| sodium | 569 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 8 |
| folate | 3 |
Sweet yet tangy pork chops appeal to everyone in the family. They need only whole grain rice and your favourite steamed vegetable to fill the plate.
Ingredients
- 4 pork loin chops, (3/4 inch/2 cm thick)
- 2 tbsp (25 mL) liquid honey or maple syrup
- 2 tbsp (25 mL) Dijon mustard
- 2 tbsp grainy mustard
- 1/2 tsp (2ml) each salt and pepper
Preparation
Trim any fat from pork chops. Combine honey, Dijon and grainy mustards, salt and pepper; brush over both sides of pork chops.
Place on greased grill over medium heat or under broiler; close lid and grill, turning once, until juices run clear when chops are pierced and just a hint of pink remains inside, 8 to 10 minutes.
Additional information :
Tip: To cook chops on stove top, heat 2 tsp (10 mL) vegetable oil in skillet and cook chops over medium-high heat for same amount of time.
Source : Canadian Living Magazine: May 2005
- Keywords : Main Course; Lactose-free; Grill/Barbecue; Summer; Honey; Mustard; Pork; Dijon mustard;
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