Nectarine Saute
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Capitalize on the summer harvest with this deliciously spiced compote. Luscious ripe nectarines are more flavourful when warmed for this dessert. Serve with vanilla ice cream for a wonderfully decadent seasonal treat.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 272 |
| pro | 2 g |
| total fat | 19 g |
| sat. fat | 8 g |
| carb | 28 g |
| fibre | 3 g |
| chol | 31 mg |
| sodium | 120 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 6% |
| vit A | 18% |
| vit C | 8% |
| folate | 3% |
Suggested Recipes
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4 nectarines
1/4 cup (50 mL) butter
3 tbsp (50 mL) packed brown sugar
1/2 tsp (2 mL) cinnamon or nutmeg
1/3 cup (75 mL) chopped pecans, toasted
Preparation:
Halve and pit nectarines; cut each half into 4 wedges. Set aside.
In large skillet, melt butter with sugar over medium heat. Add cinnamon and nectarines; cover and cook over medium-high heat until tender, about 5 minutes. Stir in pecans.
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