Nine-Minute Salmon
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 334 |
| pro | 29 g |
| total fat | 23 g |
| sat. fat | 4 g |
| carb | 0 |
| fibre | 0 |
| chol | 84 mg |
| sodium | 225 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 5 |
| vit A | 3 |
| vit C | 8 |
| folate | 21 |
Serve this alongside steamed greens, such as bok choy, collards or turnip greens, for a quick, healthful meal.
Ingredients
Preparation
Place salmon on foil-lined rimmed baking sheet.
In small bowl, whisk together olive oil, paprika, cumin, coriander and salt ; brush over salmon.
Broil until fish flakes easily when tested, about 8 minutes for salmon, about 6 minutes for trout. Serve with lemon to squeeze over top.
In small bowl, whisk together olive oil, paprika, cumin, coriander and salt ; brush over salmon.
Broil until fish flakes easily when tested, about 8 minutes for salmon, about 6 minutes for trout. Serve with lemon to squeeze over top.
Source : Canadian Living Magazine: January 2007
- Keywords : Main Course; Heart-healthy; Salmon; Broil; Trout;
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