Nine-Minute Salmon
Serve this alongside steamed greens, such as bok choy, collards or turnip greens, for a quick, healthful meal.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 334 |
| pro | 29 g |
| total fat | 23 g |
| sat. fat | 4 g |
| carb | trace |
| fibre | trace |
| chol | 84 mg |
| sodium | 225 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 5% |
| vit A | 3% |
| vit C | 8% |
| folate | 21% |
-
4 salmon or rainbow trout fillets (each 6 oz/175 g)
2 tbsp (25 mL) extra-virgin olive oil
1/2 tsp (2 mL) paprika
1/4 tsp (1 mL) each ground cumin and coriander
1/4 tsp (1 mL) salt
Lemon wedges
Preparation:
Place salmon on foil-lined rimmed baking sheet.
In small bowl, whisk together olive oil, paprika, cumin, coriander and sa< brush over salmon.
Broil until fish flakes easily when tested, about 8 minutes for salmon, about 6 minutes for trout. Serve with lemon to squeeze over top.
In small bowl, whisk together olive oil, paprika, cumin, coriander and sa< brush over salmon.
Broil until fish flakes easily when tested, about 8 minutes for salmon, about 6 minutes for trout. Serve with lemon to squeeze over top.
Source
Canadian Living Magazine: January 2007
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