Nutty Banana Bran Pancakes

Tested Till Perfect

Servings: 14

Ingredients:

    1-1/4 cups (300 mL) all-purpose flour
    1 tbsp (15 mL) each granulated sugar and baking powder
    1/2 tsp (2 mL) Salt
    1/2 cup (125 mL) whole wheat flour
    1/4 cup (50 mL) wheat bran
    1/2 tsp (2 mL) ground nutmeg
    1 egg
    1-1/2 cups (375 mL) milk
    1/4 cup (50 mL) melted butter or vegetable oil
    1/2 cup (125 mL) mashed banana
    1 cup (250 mL) chopped walnuts or pecans
    Toppings:
    Butter  
    Maple syrup

Preparation:

In large bowl, whisk together all-purpose flour, sugar, baking powder, salt, whole wheat flour, wheat bran and nutmeg.

In separate bowl, beat together egg, milk and melted butter or vegetable oil; add to dry ingredients and mix just until lumpy. Add banana and walnuts or pecans; mix just until incorporated.

Heat nonstick skillet over medium heat; brush with vegetable oil. Pour in batter by 1/4 cupfuls (50 mL) for each pancake, spreading with spatula if necessary. Cook for 1-1/2 to 2-1/2 minutes or until underside is golden and bubbles break on top. Turn and cook for 1 to 2 minutes or until underside is golden. Serve hot with butter and maple syrup.

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