Nutty Banana Bran Pancakes
Servings: 14
Ingredients:
-
1-1/4 cups (300 mL) all-purpose flour
1 tbsp (15 mL) each granulated sugar and baking powder
1/2 tsp (2 mL) Salt
1/2 cup (125 mL) whole wheat flour
1/4 cup (50 mL) wheat bran
1/2 tsp (2 mL) ground nutmeg
1 egg
1-1/2 cups (375 mL) milk
1/4 cup (50 mL) melted butter or vegetable oil
1/2 cup (125 mL) mashed banana
1 cup (250 mL) chopped walnuts or pecans
Toppings:
Butter
Maple syrup
Preparation:
In large bowl, whisk together all-purpose flour, sugar, baking powder, salt, whole wheat flour, wheat bran and nutmeg.
In separate bowl, beat together egg, milk and melted butter or vegetable oil; add to dry ingredients and mix just until lumpy. Add banana and walnuts or pecans; mix just until incorporated.
Heat nonstick skillet over medium heat; brush with vegetable oil. Pour in batter by 1/4 cupfuls (50 mL) for each pancake, spreading with spatula if necessary. Cook for 1-1/2 to 2-1/2 minutes or until underside is golden and bubbles break on top. Turn and cook for 1 to 2 minutes or until underside is golden. Serve hot with butter and maple syrup.
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