Oat Bran

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Tested Till Perfect

With a quick turn in the microwave, this provides a nourishing start to the day. Serve with milk, honey and bananas.

Servings: 1

Ingredients:

Nutritional Info
Per serving: about -
cal 326
pro 12 g
total fat 9 g
sat. fat 2 g
carb 57 g
fibre 6 g
chol 0 mg
sodium 19 mg
% RDI: -
calcium 5%
iron 28%
folate 15%

Preparation:

In 2-cup (500 mL) microwaveable bowl, combine rolled oats, oat bran, raisins, sesame seeds and salt ; stir in 1 cup (250 mL) water. Cover and microwave on high, stirring once, for 2 minutes or until oats are tender and water is absorbed. Let stand for 1 minute


Source

Canadian Living Magazine: October 2006




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