Oat Bran
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With a quick turn in the microwave, this provides a nourishing start to the day. Serve with milk, honey and bananas.
Servings: 1
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 326 |
| pro | 12 g |
| total fat | 9 g |
| sat. fat | 2 g |
| carb | 57 g |
| fibre | 6 g |
| chol | 0 mg |
| sodium | 19 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 28% |
| folate | 15% |
Suggested Recipes
-
1/2 cup (125 mL) large-flake rolled oats
2 tbsp (25 mL) oat or wheat bran
2 tbsp (25 mL) raisins or chopped dried fruit
1 tbsp (15 mL) sesame, flax, pumpkin or sunflower seeds
Pinch salt
Preparation:
In 2-cup (500 mL) microwaveable bowl, combine rolled oats, oat bran, raisins, sesame seeds and salt ; stir in 1 cup (250 mL) water. Cover and microwave on high, stirring once, for 2 minutes or until oats are tender and water is absorbed. Let stand for 1 minute
Tags:
Breakfast and Brunch; Grains; Fruits; Microwave; For One or Two;
Source
Canadian Living Magazine: October 2006
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