Oatmeal Buttermilk Pancakes
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This recipe makes 15 pancakes servings
Nutritional Info |
|
|---|---|
| Per pancake: about | - |
| cal | 123 |
| pro | 5 g |
| total fat | 5 g |
| sat. fat | 1 g |
| carb | 15 g |
| fibre | 1 g |
| chol | 28 mg |
| sodium | 184 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 6 |
| vit A | 2 |
| folate | 8 |
Ingredients
- 2-1/4 cups buttermilk
- 1-1/2 cups quick-cooking (not instant) rolled oats
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1 tbsp packed brown sugar
- 1 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp salt
- 2 eggs
- 3 tbsp vegetable oil
Preparation
Spiced Maple Apple Pancake Sauce
In bowl, pour buttermilk over oats; let stand for 5 minutes.
In separate bowl, whisk together all-purpose and whole wheat flours, sugar, baking powder, baking soda and salt. Whisk eggs with 2 tbsp (25 mL) of the oil; pour over dry ingredients. Pour buttermilk mixture over top and stir just until combined.
Heat large nonstick skillet over medium heat; brush with some of the remaining oil. Pour about 1/4 cup (50 mL) batter for each pancake into skillet, brushing skillet with remaining oil as necessary; cook until underside is golden and bubbles break on top but do not fill in, 1-1/2 to 2 minutes. Turn and cook until underside is golden, 30 to 60 seconds.
Serve with Spiced Maple Apple Pancake Sauce.
In bowl, pour buttermilk over oats; let stand for 5 minutes.
In separate bowl, whisk together all-purpose and whole wheat flours, sugar, baking powder, baking soda and salt. Whisk eggs with 2 tbsp (25 mL) of the oil; pour over dry ingredients. Pour buttermilk mixture over top and stir just until combined.
Heat large nonstick skillet over medium heat; brush with some of the remaining oil. Pour about 1/4 cup (50 mL) batter for each pancake into skillet, brushing skillet with remaining oil as necessary; cook until underside is golden and bubbles break on top but do not fill in, 1-1/2 to 2 minutes. Turn and cook until underside is golden, 30 to 60 seconds.
Serve with Spiced Maple Apple Pancake Sauce.
Source : Canadian Living Magazine: December 2008
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