Omelette Crêpes with Mushroom and Red Pepper Pilaf
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 371371 cal |
| pro | 17 g17g pro |
| total fat | 18 g18g total fat |
| sat. fat | 6 g6g sat. fat |
| carb | 35 g35g carb |
| fibre | 3 g3g fibre |
| chol | 384 mg384mg chol |
| sodium | 666 mg666mg sodium |
| % RDI: | - |
| calcium | 99 calcium |
| iron | 1919 iron |
| vit A | 3131 vit A |
| vit C | 9393 vit C |
| folate | 3838 folate |
Ingredients
- 1 tbsp vegetable oil 1 tbsp vegetable oil
- 1 onion , chopped1 onion, chopped
- 2 cloves garlic , minced2 cloves garlic, minced
- 1 sweet red pepper , chopped1 sweet red pepper, chopped
- 3 cups chopped mushrooms 3 cups chopped mushrooms
- 1/2 tsp ground ginger 1/2 tsp ground ginger
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 1-1/3 cups vegetable stock 1-1/3 cups vegetable stock
- 2/3 cup parboiled rice 2/3 cup parboiled rice
- 1 cup bean sprouts 1 cup bean sprouts
- 2 green onions , thinly sliced2 green onions, thinly sliced
- 8 eggs 8 eggs
- 1/4 cup water 1/4 cup water
- 4 tsp butter 4 tsp butter
Preparation
In saucepan, heat oil over medium-high heat; saute Onion, garlic, red pepper, mushrooms, ginger and 1/4 tsp (1 mL) each of the salt and pepper until liquid is evaporated, about 6 minutes. Stir in stock and rice; bring to boil. Reduce heat, cover and simmer until rice is tender, 20 minutes. Stir in bean sprouts and half of the green onions.
Meanwhile, in bowl, whisk eggs, water and remaining salt and pepper. In 8-inch (20 cm) nonstick skillet, heat 1 tsp (5 mL) of the butter over medium-high heat. Pour in one-quarter of the egg mixture; cook, lifting edge to allow uncooked eggs to flow underneath, until almost set, 3 minutes. Turn and cook until completely set, 5 minutes. Repeat to make 4 omelettes.
Spoon one-quarter of the rice mixture onto 1 side of each omelette crepe; fold over. Sprinkle with remaining green onions.
Source : Canadian Living Magazine: January 2005
- Keywords : Skillet; Main Course; Vegetarian; Eggs; Rice; Green onions; Mushrooms; Bean sprouts; Red pepper;
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