Orange Broccoli Chops
Servings: 4
Ingredients:
-
4 trimmed boneless pork loin chops (1 lb/500 g total)
1/4 tsp (1 mL) each salt and pepper
2 tsp (10 mL) vegetable oil
2 onions, chopped
1-1/2 cups (375 mL) orange juice
1 tbsp (15 mL) cornstarch
1 tsp (5 mL) dried thyme
1/2 tsp (2 mL) granulated sugar
1/4 tsp (1 mL) salt
2 cups (500 mL) broccoli florets
1/4 cup (50 mL) toasted sliced almonds
Preparation:
Season pork chops with salt and pepper.
In skillet, heat vegetable oil over medium-high heat; cook chops for 3 to 4 minutes per side or until browned and just a hint of pink remains inside. Transfer to plate; keep warm.
Add onions to pan; cook over medium heat, stirring occasionally, for 5 minutes or until softened.
Whisk together orange juice, cornstarch, dried thyme, sugar and salt, add and boil for 3 minutes
Add broccoli, cover and cook over medium heat for 3 to 5 minutes or until tender.
Return pork and accumulated juices to pan along with almonds.
Additional Information
Source
Canadian Living Magazine: September 1999
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