Orange Cardamom Angel Food Cake
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 146 |
| pro | 4 g |
| total fat | 0 g |
| sat. fat | 0 g |
| carb | 33 g |
| fibre | 0 |
| chol | 0 mg |
| sodium | 144 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 5 |
| vit C | 3 |
| folate | 5 |
When a light cake is called for, this cholesterol-free classic from Donna Bartolini is the perfect choice. Serve with berries.
Ingredients
- 1 cup sifted cake-and-pastry flour
- 1-1/2 cups granulated sugar
- 1/2 tsp ground cardamom
- 1-1/2 cups egg whites, at room temperature (about 11 eggs)
- 1 tbsp orange juice
- 1 tsp cream of tartar
- 1/2 tsp salt
- 2 tbsp grated orange rind
- 1 tsp vanilla
Preparation
In bowl, sift together flour, 3/4 cup (175 mL) of the sugar and cardamom; sift again. Set aside.
In large glass or stainless-steel bowl, beat egg whites until foamy. Add orange juice, cream of tartar and salt ; beat until soft peaks form. Gradually beat in remaining sugar, 2 tbsp (25 mL) at a time, until stiff glossy peaks form. One quarter at a time, sift flour mixture over egg whites, gently folding in each addition until blended. Fold in orange rind and vanilla. Pour into ungreased 10-inch (4 L) tube pan. Run spatula through batter to eliminate any large air pockets.
Bake in centre of 350°F (180°C) oven until cake springs back when lightly touched, 40 to 50 minutes. Turn pan upside down; let cake hang by legs attached to pan or on inverted funnel or bottle until completely cooled before removing from pan.
Additional information :
Variation
Lemon Nutmeg Angel Food Cake:
Substitute 3/4 tsp (4 mL) nutmeg for the cardamom; 1 tbsp (15 mL) lemon juice for the orange juice; and 3 tbsp (50 mL) grated lemon rind for the orange rind.
Source : Canadian Living Magazine: November 2005









