Orange-Glazed Teriyaki Wings
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 361 |
| pro | 32 g |
| total fat | 21 g |
| sat. fat | 6 g |
| carb | 9 g |
| fibre | 0 |
| chol | 91 mg |
| sodium | 2,163 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 17 |
| vit A | 5 |
| vit C | 2 |
| folate | 7 |
- Portion size: 4
Ingredients
- 2-1/2 lb 2-1/2lbchicken wingchicken wings, about 15
- 3/4 cup 3/4cupthick teriyaki sauce
- 1 1clove garliccloves of garlic, minced
- 1 tsp 1tspgrated orange rind
- 2 tbsp 2tbspthinly sliced green onion
Preparation
Cut off wing tips at joint; discard tips. Separate wings at remaining joint; trim off excess skin. Place wings on rack on foil-lined rimmed baking sheet. Bake in 400°F (200°C) oven, turning once, for 20 minutes.
Meanwhile, in large bowl, combine teriyaki sauce, garlic and orange rind; set 1/4 cup (50 mL) aside for basting. Add wings to remaining sauce in bowl; toss to coat well. Return to rack; bake, turning once, until juices run clear when wings are pierced, about 25 minutes.
Brush with reserved sauce. Broil, turning once, until browned, about 4 minutes. Sprinkle with onion.
These tasty wings are featured in our 3 minute Test Kitchen video: How to section a whole chicken >>
Our easy Teriyaki Sauce recipe is the ideal teriyaki sauce for these wings instead of store-bought.
More wing recipes:
Source : Canadian Living Magazine: June 2005
