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Osso Buco

By The Canadian Living Test Kitchen

Tested till perfect

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Osso Buco

Osso Buco
Photography by Matthew Kimura

This recipe makes 6 servings

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Nutritional Info

Per serving: about -
cal 364
pro 42 g
total fat 16 g
sat. fat 5 g
carb 11 g
fibre 2 g
chol 171 mg
sodium 576 mg
% RDI: -
calcium 9
iron 25
vit A 36
vit C 25
folate 21

Down-to-earth and delicious, this comforting Italian dish braises away to tenderness while you sit back and enjoy the company of guests. Serve with polenta.

Ingredients

  • 6 thick pieces (1-1/2 inch/4 cm) veal hind shank, (about 3-1/2 lb/1.75 kg)
  • 2 tbsp all purpose flour
  • 1/2 tsp each of salt and pepper
  • 2 tbsp olive oil, (approx)
  • 1 cup chopped onions
  • 1 cup chopped carrots
  • 2/3 cup chopped celery
  • 2 cloves garlic, minced
  • 1/2 tsp dried thyme
  • 1/2 tsp dried sage
  • 1/2 tsp dried rosemary
  • 3/4 cup dry white wine
  • 1-1/2 cups canned tomatoes, coarsely chopped
  • 1/2 cup beef broth
  • 2 bay leaves
  • Gremolada:
  • 1/4 cup chopped fresh parsley
  • 1 tbsp grated lemon rind
  • 1 minced clove of garlic

Preparation

1-   Cut six 24-inch (60 cm) lengths of kitchen string; wrap each twice around each shank and tie firmly. On plate, combine flour and half each of the salt and pepper; press in shanks, turning to coat. Reserve any remaining flour mixture.

2-   In large Dutch oven, heat oil over medium-high heat; brown shanks, in batches if necessary and adding up to 1 tbsp (15 mL) more oil if necessary. Transfer to plate. Drain fat from pan.

3-   Add onion, carrot, celery, garlic, thyme, sage and rosemary to pan; cook over medium heat, stirring often, for 10 minutes. Sprinkle with any reserved flour mixture; cook, stirring, for 1 minute. Add wine, stirring and scraping up brown bits. Bring to boil; boil until reduced by half, about 2 minutes.

4-   Stir in tomatoes, broth, bay leaves and remaining salt and pepper. Nestle in shanks; bring to boil. Cover and cook in 350°F (180°C) oven, basting every 30 minutes, for 1-1/2 hours. Turn shanks and cook, uncovered and basting twice, until tender, about 30 minutes.

5-   Transfer shanks to serving platter; cut off string and keep warm. Place pan over medium-high heat; boil gently, stirring, until desired thickness, about 5 minutes. Discard bay leaves. Pour over shanks.

6-   Gremolada: Meanwhile, in small bowl, stir together parsley, lemon rind and garlic; sprinkle over shanks.

Source : Canadian Living Magazine: March 2009

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