Osso Buco

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Tested Till Perfect

Down-to-earth and delicious, this comforting Italian dish braises away to tenderness while you sit back and enjoy the company of guests. Serve with polenta.

Servings: 6

Ingredients:

Nutritional Info
Per serving: about -
cal 364
pro 42 g
total fat 16 g
sat. fat 5 g
carb 11 g
fibre 2 g
chol 171 mg
sodium 576 mg
% RDI: -
calcium 9%
iron 25%
vit A 36%
vit C 25%
folate 21%

Preparation:

1-   Cut six 24-inch (60 cm) lengths of kitchen string; wrap each twice around each shank and tie firmly. On plate, combine flour and half each of the salt and pepper; press in shanks, turning to coat. Reserve any remaining flour mixture.

2-   In large Dutch oven, heat oil over medium-high heat; brown shanks, in batches if necessary and adding up to 1 tbsp (15 mL) more oil if necessary. Transfer to plate. Drain fat from pan.

3-   Add onion, carrot, celery, garlic, thyme, sage and rosemary to pan; cook over medium heat, stirring often, for 10 minutes. Sprinkle with any reserved flour mixture; cook, stirring, for 1 minute. Add wine, stirring and scraping up brown bits. Bring to boil; boil until reduced by half, about 2 minutes.

4-   Stir in tomatoes, broth, bay leaves and remaining salt and pepper. Nestle in shanks; bring to boil. Cover and cook in 350°F (180°C) oven, basting every 30 minutes, for 1-1/2 hours. Turn shanks and cook, uncovered and basting twice, until tender, about 30 minutes.

5-   Transfer shanks to serving platter; cut off string and keep warm. Place pan over medium-high heat; boil gently, stirring, until desired thickness, about 5 minutes. Discard bay leaves. Pour over shanks.

6-   Gremolada: Meanwhile, in small bowl, stir together parsley, lemon rind and garlic; sprinkle over shanks.

Additional Information

  • Tip: To make polenta, bring 6 cups (1.5 L) water and 3/4 tsp (4 mL) salt to boil in saucepan. Gradually whisk in 1-1/2 cups (375 mL) cornmeal; cook, stirring often, until thick enough to mound on spoon, 20 to 25 minutes. Makes 6 servings.


Source

Canadian Living Magazine: March 2009




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