Osso Buco
Osso Buco
Photography by Matthew Kimura
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 364 |
| pro | 42 g |
| total fat | 16 g |
| sat. fat | 5 g |
| carb | 11 g |
| fibre | 2 g |
| chol | 171 mg |
| sodium | 576 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 25 |
| vit A | 36 |
| vit C | 25 |
| folate | 21 |
Down-to-earth and delicious, this comforting Italian dish braises away to tenderness while you sit back and enjoy the company of guests. Serve with polenta.
Ingredients
- 6 thick pieces (1-1/2 inch/4 cm) veal hind shank, (about 3-1/2 lb/1.75 kg)
- 2 tbsp all purpose flour
- 1/2 tsp each of salt and pepper
- 2 tbsp olive oil, (approx)
- 1 cup chopped onions
- 1 cup chopped carrots
- 2/3 cup chopped celery
- 2 cloves garlic, minced
- 1/2 tsp dried thyme
- 1/2 tsp dried sage
- 1/2 tsp dried rosemary
- 3/4 cup dry white wine
- 1-1/2 cups canned tomatoes, coarsely chopped
- 1/2 cup beef broth
- 2 bay leaves
- Gremolada:
- 1/4 cup chopped fresh parsley
- 1 tbsp grated lemon rind
- 1 minced clove of garlic
Preparation
2- In large Dutch oven, heat oil over medium-high heat; brown shanks, in batches if necessary and adding up to 1 tbsp (15 mL) more oil if necessary. Transfer to plate. Drain fat from pan.
3- Add onion, carrot, celery, garlic, thyme, sage and rosemary to pan; cook over medium heat, stirring often, for 10 minutes. Sprinkle with any reserved flour mixture; cook, stirring, for 1 minute. Add wine, stirring and scraping up brown bits. Bring to boil; boil until reduced by half, about 2 minutes.
4- Stir in tomatoes, broth, bay leaves and remaining salt and pepper. Nestle in shanks; bring to boil. Cover and cook in 350°F (180°C) oven, basting every 30 minutes, for 1-1/2 hours. Turn shanks and cook, uncovered and basting twice, until tender, about 30 minutes.
5- Transfer shanks to serving platter; cut off string and keep warm. Place pan over medium-high heat; boil gently, stirring, until desired thickness, about 5 minutes. Discard bay leaves. Pour over shanks.
6- Gremolada: Meanwhile, in small bowl, stir together parsley, lemon rind and garlic; sprinkle over shanks.
Source : Canadian Living Magazine: March 2009









