Osso Buco
49 people added this to their Recipe Box
Down-to-earth and delicious, this comforting Italian dish braises away to tenderness while you sit back and enjoy the company of guests. Serve with polenta.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 364 |
| pro | 42 g |
| total fat | 16 g |
| sat. fat | 5 g |
| carb | 11 g |
| fibre | 2 g |
| chol | 171 mg |
| sodium | 576 mg |
| % RDI: | - |
| calcium | 9% |
| iron | 25% |
| vit A | 36% |
| vit C | 25% |
| folate | 21% |
Suggested Recipes
-
6 thick (1-1/2-inch/4 cm) pieces veal hind shank (about 3-1/2 lb/1.75 kg)
2 tbsp (25 mL) all-purpose flour
1/2 tsp (2 mL) each salt and pepper
2 tbsp (25 mL) olive oil (approx)
1 cup (250 mL) each chopped onion and carrot
2/3 cup (150 mL) chopped celery
2 cloves garlic, minced
1/2 tsp (2 mL) each dried thyme, sage and rosemary
3/4 cup (175 mL) dry white wine
1-1/2 cups (375 mL) canned tomatoes, coarsely chopped
1/2 cup (125 mL) beef broth
2 bay leaves
Gremolada:
1/4 cup (50 mL) chopped fresh parsley
1 tbsp (15 mL) grated lemon rind
1 clove garlic, minced
Preparation:
1- Cut six 24-inch (60 cm) lengths of kitchen string; wrap each twice around each shank and tie firmly. On plate, combine flour and half each of the salt and pepper; press in shanks, turning to coat. Reserve any remaining flour mixture.
2- In large Dutch oven, heat oil over medium-high heat; brown shanks, in batches if necessary and adding up to 1 tbsp (15 mL) more oil if necessary. Transfer to plate. Drain fat from pan.
3- Add onion, carrot, celery, garlic, thyme, sage and rosemary to pan; cook over medium heat, stirring often, for 10 minutes. Sprinkle with any reserved flour mixture; cook, stirring, for 1 minute. Add wine, stirring and scraping up brown bits. Bring to boil; boil until reduced by half, about 2 minutes.
4- Stir in tomatoes, broth, bay leaves and remaining salt and pepper. Nestle in shanks; bring to boil. Cover and cook in 350°F (180°C) oven, basting every 30 minutes, for 1-1/2 hours. Turn shanks and cook, uncovered and basting twice, until tender, about 30 minutes.
5- Transfer shanks to serving platter; cut off string and keep warm. Place pan over medium-high heat; boil gently, stirring, until desired thickness, about 5 minutes. Discard bay leaves. Pour over shanks.
6- Gremolada: Meanwhile, in small bowl, stir together parsley, lemon rind and garlic; sprinkle over shanks.
2- In large Dutch oven, heat oil over medium-high heat; brown shanks, in batches if necessary and adding up to 1 tbsp (15 mL) more oil if necessary. Transfer to plate. Drain fat from pan.
3- Add onion, carrot, celery, garlic, thyme, sage and rosemary to pan; cook over medium heat, stirring often, for 10 minutes. Sprinkle with any reserved flour mixture; cook, stirring, for 1 minute. Add wine, stirring and scraping up brown bits. Bring to boil; boil until reduced by half, about 2 minutes.
4- Stir in tomatoes, broth, bay leaves and remaining salt and pepper. Nestle in shanks; bring to boil. Cover and cook in 350°F (180°C) oven, basting every 30 minutes, for 1-1/2 hours. Turn shanks and cook, uncovered and basting twice, until tender, about 30 minutes.
5- Transfer shanks to serving platter; cut off string and keep warm. Place pan over medium-high heat; boil gently, stirring, until desired thickness, about 5 minutes. Discard bay leaves. Pour over shanks.
6- Gremolada: Meanwhile, in small bowl, stir together parsley, lemon rind and garlic; sprinkle over shanks.
Additional Information
- Tip: To make polenta, bring 6 cups (1.5 L) water and 3/4 tsp (4 mL) salt to boil in saucepan. Gradually whisk in 1-1/2 cups (375 mL) cornmeal; cook, stirring often, until thick enough to mound on spoon, 20 to 25 minutes. Makes 6 servings.
Tags:
Source
Canadian Living Magazine: March 2009
Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.






Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »