Grandmothers around the world tout their chicken soup as being good for what ails you. Chicken soup has been hailed as a cure for the common cold and an antihistamine (and even nicknamed “Jewish penicillin” -- a nod to moms who have served it up to their sick kids.)
Grandma may be on to something -- the fabled healing properties of old-fashioned chicken soup has garnered a growing body of scientific evidence:
• Pulmonary specialist and professor at the UCLA School for Medicine, Irwin Ziment, M.D., has shown an amino acid released from chicken during cooking chemically resembles the drug acetylcysteine, prescribed for bronchitis and other respiratory problems and found in some cold medications.
• Spices such as garlic and pepper -- ancient treatments for respiratory diseases -- work by thinning mucus and make breathing easier.
• The steam itself may be the real benefit -- sipping the hot soup and breathing in the steam helps to temporarily clear congestion.
While there is no conclusive evidence of a cure-all, it does seem probable that chicken soup helps alleviate annoying symptoms. At the very least, chicken soup provides a hot comforting meal and re-hydration. So as Grandma told you -- slurp up when you're feeling under the weather.
Breathe new life into this wardrobe staple with a bit of style inspiration.
There's a reason why we love the white button-down. Whether it's oversized, fitted, short sleeve, cropped, silk or cotton, it's always a chic—but unfussy—way to embrace classic style. But, like even the most stylish women, we sometimes get stuck in a fashion rut. Which is why we pulled together some great white button-down shirt looks from some seriously stylish women. Discover new and fresh ways to wear a white button-down below.
There's nothing chicer than a casual white button-down shirt under a blazer. Keep the look modern with boyfriend jeans and patent brogues—extra points for embracing metallic.
You can make this borrowed-from-the-boys piece feminine in an old school way by pairing it with a pleated midi skirt and sharp kitten heels.
If you're worried about a white on white look, just remember to play with texture. The silk shirt paired with crisp denim and leather shoes makes this look a winner.
Embrace the menswear vibe of this piece by pairing it with a classic black blazer and trousers—though we might recommend ditching the tie to avoid any waiter confusion.
Keep this piece cozy by topping it with an oversized knit. We especially love the addition of a statement piece of jewellery.
Pair your button-down with tailored separated for the office. A pencil skirt (in a fun print or colour) plus chic heels is a no-brainer when it comes to professional dressing.
This look is for the bold. Pair statement pants and shoes with a white button-down and a classic blazer. Think of this as business on top and party on the bottom.
Put a little prep in your step with trousers, loafers and fun socks. For the extra preppy, add a fisherman knit and drape it over your shoulders. Very refined gentleman, no?
Wrapper, mac, gabardine, slicker—a trench coat by any other name is still a wardrobe classic.
The sartorial legacy of Breakfast at Tiffany's is, of course, that little black dress. The sight of Holly Golightly, munching on a pastry while admiring the jewels from the street, is iconic. But it's not the best fashion moment of the film. Instead, think of the final scene: Audrey Hepburn drenched in the rain, sharing a passionate kiss with Geroge Peppard, wearing a trench coat knotted at the waist. The trench, you see, if not typically the tool of romance, which tends to lean in the direction of soft, romantic ensembles.
Prior to its Hollywood boom, the trench coat was largely a man's garment. In fact, the coat got its start in the early 19th century as waterproof outerwear for military and civilian use—though when the First World War began, it became primarily associated with British military officers. Burberry, the brand synonymous with the classic wardrobe staple, is often credited with the trench coat's invention, though it likely shares that honour with Aquascutum, as both companies outfitted soldiers.
Postwar, the trench permeated Hollywood. Leading men such as Humphery Bogart (remember his goodbye scene with Isla in Casablanca?), Peter Sellers (in The Pink Panther) and Robert Redford (in The Way We Were) all counted the topper as part of their uniform, and the item began to be linked with a more worldly, quiet man, instead of the soldier. The trench's masculinity is often associate with detectives—intelligent but brooding solitary men who give off mysterious vibes.
It didn't take long for women to co-opt the trench for their personal style statements, thanks in large part to many ladies embracing a more masculine and casual wardrobe in the mid-'60s. This decade was its turning point for casual dressing, which saw a major shift toward unisex styles. Hepburn was hardly the first woman to make the garment her own; Marlene Dietrich, Brigitte Bardot and Sophia Loren all donned the topper, in A Foreign Affair, Babette Goes to War and The Key, respectively. But it's that scene in Breakfast at Tiffany's that's the defining trench moment for women. Strong, proud Holly Golightly found love, and it wasn't her LBD that did the trick; it was the trench—practical, genderless, classic.
From cold showers to the best must-have products, here's our best fashion and beauty advice.
The most fashionable people know how to mix old and new. Anyone can swipe plastic at a department store, but it takes a strong sense of style—and creativity—to score a treasure at a vintage or thrift shop. Try this approach to building an outfit: Pick one key vintage piece (when shopping, look for intricate beadwork, embroidery and luxurious materials) and pair it with newer items in your closet. That rare vintage find will get you tons of compliments, trust me!
Hot showers may feel great, but they're a real bummer for your skin and hair. They strip away skin's natural defences against dryness and irritants and can weaken hair and make it susceptible to breakage. Lukewarm water, on the other hand, leaves skin hydrated, while cool water helps to close the hair cuticle so tresses look shiny.
"When I have to be fast, I skip traditional eyeshadow and use a shadow stick instead. It blends seamlessly, looks flawless and there isn't any powder fallout... A lifesaver!" - Jodi Urichuk, hair and makeup artist
If you've ever fallen in love with an almost-perfect item of clothing, you know the value or a good tailor—a hemmed pant leg or nipped-in waist can upgrade an entire outfit. But some fixes are easier than others: It's best to buy a coat or blazer that fits properly at the shoulders and then hem the sleeves if necessary. Even with a good tailor, taking in a shoulder seam can be risky.
Tip to toe
Not sure how to ground an outfit? Take a modern approach to pairing and juxtapose styles. If you want to show off your bare legs with a hem that hits midthigh or higher, go for a chunky heel. If the base of your outfit has an obvious masculine look (wide-legged trouser, cargo pant or cuffed jean), opt for a dainty heel.
Tools of the trade
1. Teardrop-shaped sponge
Use it to blend foundation, cream blush or highlighter by lightly bouncing the sponge across skin—the pros call this technique stippling.
"I've seen more changes this year than in the past three years," says Lisa Gittens, a tax expert at H&R Block.
Here are eight things families will want to be aware of when filling out their 2016 return.
1. Last chance on certain tax credits
The government is phasing out a handful of tax credits and focusing on larger benefits. The children's arts and fitness tax credits will be halved for the 2016 tax year, and cut completely next year, meaning families will no longer be able to defray costs for things like swimming lessons, ballet and tutoring. For post-secondary students, the education and textbook credits are being eliminated in 2017, although education amounts carried forward from previous years will still be claimable.
2. No more income splitting
Also gone is the Family Tax Cut, which lets the higher-earning spouse transfer up to $50,000 of income to the lower-earner. During the 2015 election, the Liberals promised to cut it, calling it a "tax break for the wealthy."
With the benefit gone, Gittens recommends a spousal RRSP, which allows the higher-earner to contribute to the lower-earning spouse's RRSP and claim the tax benefit. "You may have an RRSP set up, but you haven't thought about setting it up for your spouse. This is an ideal time to use that strategy," she says.
3. Changes to child benefits
The Canada Child Benefit was a signature feature of the 2016 budget, replacing the old Universal Child Care Benefit and the Canada Child Tax Benefit. It's non-taxable, so you don't have to claim it. However, in order to continue to receive the benefit, both parents must file a return, even if one doesn't generate any income, says Gittens.
Also keep in mind that the benefit started in July, so you still have to claim the taxable UCC for the first six months of the year.
4. New tax rates
New tax rates mean you may or may not be pleasantly surprised by the size of your tax bill this year. If you're in the meaty middle that earns between $45,000 and $90,000, your rate will come down to 20.5 percent from 22 percent.
"Most Canadians will be receiving more money at the end of the day than they were under the old system," says Jamie Golombek, managing director of tax and estate planning at CIBC Wealth Strategies Group.
However, high-income earners will be paying more due to a new 33 percent bracket for people earnings more than $200,000.
5. Child care expenses
Childcare costs are usually the biggest deduction available for families, says Golombek. But what many people don't realize is that it goes beyond simply daycare. If you have a nanny, you can claim that expense, but also babysitting, if it's during the day, and summer or day camp.
6. Disability tax credit and family caregiver amount
If you have family members with a disability there are certain credits that may be available to you. The Disability Tax Credit is available to people with disabilities to reduce their taxes. For children under age 18, a parent or caregiver may be able to claim the unused amount.
If you're a caregiver to a family member with physical or mental impairments, you may also be able to claim an additional $2,121, according to the Canada Revenue Agency.
7. Selling your principal residence
Selling your home has typically not been something you've had to report on your taxes, because usually Canadians don't get taxed for capital gains on their principle residence. But starting with the 2016 tax year, individuals who sold their principal residence during the year must report the sale. The government is ostensibly doing this to crack down on people who try to pass off income-generating homes as their principal residence.
8. eFile early, get your refund early
Tax deadline is April 30, but if you want to get ahead of the game, file early, before the government is inundated with last-minute returns. You can still file the old paper return, but Gittens says you'll be looking at a turnaround time of anywhere up to eight weeks, versus 10-14 days for a return filed early and electronically.