Vegetable Quinoa Soup
Image by: Jeff Coulson
Homemade vegetable broth is the best option for minimizing the sodium content in this delicate, flavourful soup. However, if you prefer to use store-bought broth, choose organic, which is lower in sodium.
Black Bean Rice Bowl
Image by: Ryan Brook
Beans and rice are a culinary combination eaten all over the world. Enjoy them at home with this easy one-pot vegetarian and vegan-friendly meal. Serve with lime wedges to squeeze over top.
Moroccan Tomato Soup
Image by: Joe Kim
Peanut butter gives this delicious soup its creamy texture and adds protein. If you love a little heat, double the cayenne pepper. A sprinkling of peanuts makes an attractive garnish, if desired.