Oven-Barbecued Pork Ribs
This recipe makes 4 servings
|Per serving: about||-|
|total fat||14 g|
|sat. fat||4 g|
- Portion size: 4
Fibre-Rich: Fill your kitchen with the aroma of sweet chili sauce and bubbling onions from this hearty meal with family appeal.
- 4 4bone-in pork loin centre-cut chopbone-in pork loin centre-cut chops, (about 1-1/2lb/750g)
- 2 2oniononions, cut in rings
- 4 4potatopotatoes, peeled and quartered (about 1lb/500 g)
- 1 cup 1cupchili sauce
- 1 tsp 1tspDijon mustard
Trim any excess fat from chops. Sprinkle with pinch each salt and pepper.
In large ovenproof skillet, heat 1 tbsp (15 mL) oil over medium-high heat; brown chops, about 5 minutes per side. Drain off fat. Transfer to plate. Add onions to skillet and reduce heat to medium; cook, stirring often, for 5 to 10 minutes or until browned. Return chops to pan along with potatoes. Combine chili sauce, 1/2 cup (125 mL) water and mustard; pour over top.
Cover skillet and bake in 375°F (190°C) oven for 1 hour. Uncover and bake for 10 to 15 minutes longer or until sauce is thickened and pork and potatoes are tender.