Oven-Barbecued Pork Ribs
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 387 |
| pro | 28 g |
| total fat | 14 g |
| sat. fat | 4 g |
| carb | 38 g |
| fibre | 6 g |
| chol | 60 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 11 |
| vit A | 4 |
| vit C | 32 |
| folate | 19 |
Fibre-Rich: Fill your kitchen with the aroma of sweet chili sauce and bubbling onions from this hearty meal with family appeal.
Ingredients
- 4 bone-in pork loin centre-cut chops, (about 1-1/2lb/750g)
- 2 onions, cut in rings
- 4 potatoes, peeled and quartered (about 1lb/500 g)
- 1 cup chili sauce
- 1 tsp Dijon mustard
Preparation
Trim any excess fat from chops. Sprinkle with pinch each salt and pepper.
In large ovenproof skillet, heat 1 tbsp (15 mL) oil over medium-high heat; brown chops, about 5 minutes per side. Drain off fat. Transfer to plate. Add onions to skillet and reduce heat to medium; cook, stirring often, for 5 to 10 minutes or until browned. Return chops to pan along with potatoes. Combine chili sauce, 1/2 cup (125 mL) water and mustard; pour over top.
Cover skillet and bake in 375°F (190°C) oven for 1 hour. Uncover and bake for 10 to 15 minutes longer or until sauce is thickened and pork and potatoes are tender.
- Keywords : High fibre; Main Course; Pork; Onions; Skillet; Potatoes;
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