Tested till perfect Oven-Barbecued Pork Ribs

Oven-Barbecued Pork Ribs

Fibre-Rich: Fill your kitchen with the aroma of sweet chili sauce and bubbling onions from this hearty meal with family appeal.

By The Canadian Living Test Kitchen

Recipe1 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 4 4bone-in pork loin centre-cut chopbone-in pork loin centre-cut chops, (about 1-1/2lb/750g)
  • 2 2oniononions, cut in rings
  • 4 4potatopotatoes, peeled and quartered (about 1lb/500 g)
  • 1 cup 1cupchili sauce
  • 1 tsp 1tspDijon mustard
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Preparation

Trim any excess fat from chops. Sprinkle with pinch each salt and pepper.

In large ovenproof skillet, heat 1 tbsp (15 mL) oil over medium-high heat; brown chops, about 5 minutes per side. Drain off fat. Transfer to plate. Add onions to skillet and reduce heat to medium; cook, stirring often, for 5 to 10 minutes or until browned. Return chops to pan along with potatoes. Combine chili sauce, 1/2 cup (125 mL) water and mustard; pour over top.

Cover skillet and bake in 375°F (190°C) oven for 1 hour. Uncover and bake for 10 to 15 minutes longer or until sauce is thickened and pork and potatoes are tender.

Nutritional Information Per serving: about

cal 387 pro 28g total fat 14g sat. fat 4g
carb 38g fibre 6g chol 60mg sodium 1,001mg

% RDI:

calcium 4 iron 11 vit A 4 vit C 32
folate 19
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