Oven-Barbecued Wings
Oven-Barbecued Wings
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 407 |
| pro | 28 g |
| total fat | 19 g |
| sat. fat | 5 g |
| carb | 32 g |
| fibre | 1 g |
| chol | 81 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 16 |
| vit A | 11 |
| vit C | 17 |
| folate | 6 |
With a crispy, sweet and tangy coating, these wings are guaranteed to be a huge success, so set out plenty of napkins and let everyone dig in.
Ingredients
- 1 cup ketchup
- 1/4 cup packed brown sugar
- 1/4 cup water
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 tbsp cider vinegar
- 1 tbsp Dijon mustard
- 2 tsp Worcestershire sauce
- 1/4 tsp salt
- 2-1/2 lb chicken wings
Preparation
In saucepan, bring ketchup, sugar, water, onion, garlic, vinegar, Dijon mustard, Worcestershire sauce and salt to boil, stirring often. Reduce heat to medium; simmer for 10 minutes. Pour into blender; purée until smooth. Set aside 1/2 cup (125 mL) to serve with wings.
Cut off wing tips at first joint; discard or freeze for making chicken stock. Separate wings at remaining joint; trim excess skin. Place wings on rack on foil-lined rimmed baking sheet.
Bake in 400°F (200°C) oven, turning once, for 20 minutes. Brush with sauce; bake, turning once and brushing with sauce, for about 20 minutes or until juices run clear when chicken is pierced.
Broil for about 1 minute per side or until browned. Serve with reserved sauce.
Source : The Canadian Living Test Kitchen
- Keywords : Main Course; Sports Events; Chicken; Bake; Brown sugar;
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