Oven-Crisp Egg Foo Yong
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| 392 caI | - |
| pro | 17 g |
| total fat | 12 g |
| sat. fat | 3 g |
| carb | 52 g |
| fibre | 1 g |
| chol | 429 mg |
| sodium | 956 mg |
| % RDI: | - |
| calcium | 7% |
| iron | 16% |
| vit A | 22% |
| vit C | 23% |
| folate | 27% |
-
1 cup (250 mL) long-grain rice
1/2 tsp (2 mL) salt
1/2 cup (125 mL) plum sauce
2 tbsp (25 mL) soy sauce
Dash sesame oil (optional)
1 tsp (5 mL) vegetable oil
8 eggs, lightly beaten
1/4 cup (50 mL) sliced green onions
1/4 cup (50 mL) 1/4 cup chopped sweet red pepper
1 cup (250 mL) bean sprouts
Preparation:
In saucepan, bring 2 cups (500 mL) water to boil; stir in rice and salt. Cover and reduce heat to low; simmer for 20 minutes or until tender and water is absorbed.
Meanwhile, in bowl, combine plum sauce, soy sauce, and sesame oil (if using); set aside.
In large nonstick ovenproof skillet, heat oil over medium heat. Pour in eggs; sprinkle with onions and red pepper. Cook, without stirring, for 4 minutes.
Broil for 2 minutes or until set. Sprinkle with bean sprouts. Serve with rice and sauce.
Additional Information
-
Option: Instead of bean sprouts, use chopped fresh coriander, parsley or chervil.
Quick Microwave Rice
To speed things up and free up the stove, microwave the rice. In microwaveable casserole, combine 1-3/4 cups (425 mL) water with rice and sa< cover and microwave at High for 8 minutes, then at Medium (50%) for 6 minutes.
Source
© CanadianLiving.com
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