Pack-and-Go Cereal Bars
Servings: 24 bars
Ingredients:
| Nutritional Info | |
| Per bar: about | - |
| cal | 140 |
| pro | 1 g |
| total fat | 3 g |
| sat. fat | 2 g |
| carb | 27 g |
| fibre | 1 g |
| chol | 7 mg |
| sodium | 103 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 7% |
| vit A | 3% |
| vit C | 7% |
| folate | 1% |
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1-1/2 cups (375 mL) Rice Krispies® cereal
1-1/2 cups (375 mL) Kellogg's Corn Flakes® cereal
1-1/2 cups (375 mL) Crispix Krispies® cereal
2 cups (500 mL) mixed dried berry fruit or trail mix
1/2 cup (125 mL) sweetened shredded coconut
2/3 cup (150 mL) packed brown sugar
1/3 cup (75 mL) butter
1/3 cup (75 mL) corn syrup
1/4 cup (50 mL) liquid honey
1/4 tsp (1 mL) salt
1/4 tsp (2 mL) vanilla
Preparation:
In large heatproof bowl, stir together Rice Krispies®, Kellogg's Corn Flakes®, Crispix Krispies®, dried berry fruit mix and coconut.
In saucepan, bring brown sugar, butter, corn syrup, honey and salt to boil over medium-high heat, stirring often; boil, stirring constantly, until foamy, about 2 minutes. Remove from heat. Stir in vanilla. Let stand for 1 minute. Pour over cereal mixture, stirring to coat evenly.
Scrape into parchment paper–lined or greased 13- x 9-inch (3.5 L) metal cake pan. Using greased spatula, press firmly into even layer. Let cool completely. Cut into bars.
In saucepan, bring brown sugar, butter, corn syrup, honey and salt to boil over medium-high heat, stirring often; boil, stirring constantly, until foamy, about 2 minutes. Remove from heat. Stir in vanilla. Let stand for 1 minute. Pour over cereal mixture, stirring to coat evenly.
Scrape into parchment paper–lined or greased 13- x 9-inch (3.5 L) metal cake pan. Using greased spatula, press firmly into even layer. Let cool completely. Cut into bars.
Additional Information
- Variation
Fun and Fruity Pack-and-Go Cereal Bars: Replace Crispix Krispies® with 1-1/2 cups (375 mL) Froot Loops® 1/3 less Sugar than Original cereal.
® Trademark of Kellogg Company used under licence by Kellogg Canada Inc.
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