Pan-Fried Fillets with Mushrooms
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving, about: | - |
| cal | 210 |
| pro | 23 g |
| total fat | 11 g |
| carb | 5 g |
An easy mushroom topping adds pizzazz to any fish fillets. Serve with crunchy broccoli, and potatoes mashed with a carrot for colour.
Ingredients
Preparation
In shallow dish, combine flour, salt, tarragon and pepper; dredge fish in mixture, shaking off excess. Set aside.
In skillet, melt half of the butter over medium heat; cook mushrooms, stirring often, for 6 to 8 minutes or until golden. Remove with slotted spoon to bowl; toss with parsley and lemon juice. Set aside.
Add remaining butter and oil to skillet; cook fish over medium-high heat for 3 minutes; turn and top with mushroom mixture. Cook for 3 to 4 minutes or until fish is golden brown and flakes easily when tested with fork.
- Keywords : Main Course; Skillet; Pan Fry; Fish; Mushrooms;
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