This all-in-one meal doubles easily for a larger family — just use a bigger saucepan. Any firm-fleshed fish is good; try grouper, halibut, salmon or cod.
- Portion size 2 servings
- Credits : © CanadianLiving.com
Ingredients
Method
In 10-inch (25 cm) wide saucepan, heat oil over medium heat; cook onion, celery and basil for 5 minutes or until softened. Transfer to bowl; mix in corn.
Meanwhile, peel potato and cut into 1/4-inch (5 mm) thick slices; arrange in bottom of pan. Place fish fillets on top. Pour in wine and sprinkle with pepper. Spoon corn mixture over fish and sprinkle with tomato; bring to boil.
Reduce heat to medium; cover and simmer for about 12 minutes or until potatoes are tender and fish is opaque. Sprinkle with parsley.
Nutritional facts <b>Per serving:</b> about
- Sodium 99 mg
- Protein 27 g
- Calories 325.0
- Total fat 5 g
- Cholesterol 36 mg
- Total carbohydrate 36 g
%RDI
- Iron 14.0
- Folate 21.0
- Calcium 10.0
- Vitamin A 17.0
- Vitamin C 40.0
