Panzanella Salad with Poached Eggs
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 353353 cal |
| pro | 11 g11g pro |
| total fat | 25 g25g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 22 g22g carb |
| fibre | 2 g2g fibre |
| chol | 190 mg190mg chol |
| sodium | 455 mg455mg sodium |
| potassium | 418 mg418mg potassium |
| % RDI: | - |
| calcium | 88 calcium |
| iron | 1717 iron |
| vit A | 1616 vit A |
| vit C | 2222 vit C |
| folate | 3838 folate |
Don't throw away your old loaf of bread. Do as the Tuscans and celebrate with a bread salad!
Ingredients
- 4 cups cubed (1 inch/2.5 cm) crustless loaf Italian bread 4 cups cubed (1 inch/2.5 cm) crustless loaf Italian bread or French bread
- 1/3 cup extra-virgin olive oil 1/3 cup extra-virgin olive oil
- 3 tbsp red wine vinegar 3 tbsp red wine vinegar
- 4 anchovies , finely chopped4 anchovies, finely chopped
- 2 shallots , finely sliced2 shallots, finely sliced
- 2 cloves garlic , minced2 cloves garlic, minced
- 1 tbsp capers , drained1 tbsp capers, drained
- each salt and pepper Pinch each salt and pepper
- 2 cups halved cherry tomatoes 2 cups halved cherry tomatoes
- 2 cups cubed (1 inch/2.5 cm) seeded English cucumbers 2 cups cubed (1 inch/2.5 cm) seeded English cucumbers
- 1/4 cup chopped fresh basil 1/4 cup chopped fresh basil
- 4 eggs , poached4 eggs, poached
Preparation
In large bowl, whisk together remaining oil, vinegar, anchovies, shallots, garlic, capers, salt and pepper. Add tomatoes, cucumber, basil and croutons; toss to coat. Serve topped with eggs.
Source : Canadian Living Magazine: October 2009







