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Parmesan-Baked Fillets

By The Canadian Living Test Kitchen

Tested till perfect

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Parmesan-Baked Fillets

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 190
pro 28 g
total fat 5 g
carb 6 g

Twelve minutes from package to plate — just enough time to simmer up some small new potatoes until fork-tender, add some frozen peas and season the dish with chopped green onion. Add sliced tomatoes for colour.

Ingredients

  • 1/2 cup freshly grated Parmesan cheese
  • 3 tbsp all-purpose flour
  • 3/4 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 egg
  • 2 tbsp milk
  • 1 lb fish fillets

Preparation

In shallow bowl, combine cheese, flour, paprika, salt and pepper.

In separate bowl, whisk egg with milk. Dip fillets into egg mixture, letting excess drip off; dip into cheese mixture.

Bake on greased baking sheet in 450°F (230°C) oven for 6 to 10 minutes or until fish flakes easily when tested with fork.

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