Parmesan Chicken Fingers

By Amanda Barnier and The Test Kitchen

Tested till perfect

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Parmesan Chicken FingersBaking chicken fingers is not only healthier than frying but also a safer alternative to using hot oil, which may spatter. A chicken tender is the little filet that separates easily from the rest of the breast. Kids can help by coating the chicken fingers and arranging them on the baking sheet. Serve with Marinara Dipping Sauce.4 user reviews.
Parmesan Chicken Fingers

Parmesan Chicken Fingers
Photography by Yvonne Duivenvoorden

  • Preparation time: 15 minutes
  • Total time : 35 minutes

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 221221 cal
pro 32 g32g pro
total fat 6 g6g total fat
sat. fat 3 g3g sat. fat
carb 8 g8g carb
dietary fibre 00 dietary fibre
sugar 00 sugar
chol 124 mg124mg chol
sodium 369 mg369mg sodium
potassium 362 mg362mg potassium
% RDI: -
calcium 1010 calcium
iron 99 iron
vit A 44 vit A
vit C 22 vit C
folate 99 folate

Baking chicken fingers is not only healthier than frying but also a safer alternative to using hot oil, which may spatter. A chicken tender is the little filet that separates easily from the rest of the breast. Kids can help by coating the chicken fingers and arranging them on the baking sheet. Serve with Marinara Dipping Sauce.

Ingredients

  • 1/2 cup all-purpose flour 1/2 cup all-purpose flour
  • 2 eggs 2 eggs
  • 1 cup panko bread crumbs , (Japanese bread crumbs)1 cup panko bread crumbs, (Japanese bread crumbs)
  • 1/2 cup grated parmesan cheese 1/2 cup grated parmesan cheese
  • 1 lb chicken tenders 1 lb chicken tenders
  • 1/4 tsp salt 1/4 tsp salt
  • 1/4 tsp pepper 1/4 tsp pepper

Preparation

Pour flour into shallow dish. In bowl, beat eggs. In another shallow dish, stir panko with Parmesan.

Sprinkle chicken with salt and pepper. One at a time, dip chicken strips into flour, shaking off excess; dip into eggs. Dredge in panko mixture, pressing to adhere.

Bake on parchment paper–lined baking sheet in 425ºF (220ºC) oven until light golden and no longer pink inside, about 20 minutes.

Source : Canadian Living Magazine: March 2012

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