Parsnip Carrot Purée
The sweetness of carrots mellows and complements the flavour of parsnips in this colourful dish.
Servings: 12
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 210 |
| pro | 4 g |
| total fat | 5 g |
| sat. fat | 3 g |
| carb | 41 g |
| fibre | 8 g |
| chol | 10 mg |
| sodium | 437 mg |
| % RDI: | - |
| calcium | 8% |
| iron | 11% |
| vit A | 234% |
| vit C | 37% |
| folate | 48% |
Suggested Recipes
-
4 lb (2 kg) parsnips
3 lb (1.5 kg) carrots
1/4 cup (50 mL) butter
2 cups (500 mL) chicken or vegetable stock
1 tsp (5 mL) each ginger and salt
1/2 tsp (2 mL) pepper
Preparation:
Peel and chop parsnips and carrots.
In saucepan, melt half of the butter over medium-high heat; cook parsnips and carrots, stirring often, for 10 minutes or until starting to brown. Add stock, ginger, salt and pepper; cover and cook for 15 to 20 minutes or until very tender.
In food processor, purée mixture with remaining butter until smooth. (Can be covered and refrigerated for up to 1 day. Or freeze in airtight container for up to 2 weeks; thaw in refrigerator for 48 hours. Microwave at Medium-High/70% for 10 minutes or until steaming, stirring once. Or heat over medium heat, stirring often, for 20 minutes.) Transfer to serving dish.
Tags:
Side Dish; Vegetables; Cheese/Other Dairy; Boil/Simmer; Thanksgiving; Entertaining; Make-Ahead;
Source
© CanadianLiving.com
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