Parsnip Carrot Purée

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Tested Till Perfect

The sweetness of carrots mellows and complements the flavour of parsnips in this colourful dish.

Servings: 12

Ingredients:

Nutritional Info
Per serving: about -
cal 210
pro 4 g
total fat 5 g
sat. fat 3 g
carb 41 g
fibre 8 g
chol 10 mg
sodium 437 mg
% RDI: -
calcium 8%
iron 11%
vit A 234%
vit C 37%
folate 48%

Preparation:

Peel and chop parsnips and carrots.

In saucepan, melt half of the butter over medium-high heat; cook parsnips and carrots, stirring often, for 10 minutes or until starting to brown. Add stock, ginger, salt and pepper; cover and cook for 15 to 20 minutes or until very tender.

In food processor, purée mixture with remaining butter until smooth. (Can be covered and refrigerated for up to 1 day. Or freeze in airtight container for up to 2 weeks; thaw in refrigerator for 48 hours. Microwave at Medium-High/70% for 10 minutes or until steaming, stirring once. Or heat over medium heat, stirring often, for 20 minutes.) Transfer to serving dish.



Source

© CanadianLiving.com




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