Parsnip Oven Fries with Yogurt Curry Dipping Sauce
This recipe makes 4 servings
- Portion size: 4
- 1 lb 1lbparsnipparsnips
- 1 tbsp 1tbspvegetable oil
- 1 tsp 1tspground cumin
- 1 tsp 1tspcoriander
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
- 1/2 cup 1/2cuplow-fat plain yogurt
- 1/4 tsp 1/4tspcurry paste
- 1 small 1smallgreen oniongreen onions, minced
Peel parsnips; cut into 2- x 1/2-inch (5 x 1cm) sticks. In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper. Bake on greased baking sheet in 425°F (220°C) oven, turning occasionally, for 30 to 40 minutes or until browned and tender.
In small bowl, stir together yogurt, curry paste and green onion. Serve sauce with parsnip fries.