Parsnip Oven Fries with Yogurt Curry Dipping Sauce
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Servings: 4
Ingredients:
-
1 lb (500 g) parsnips
1 tbsp (15 mL) vegetable oil
1 tsp (5 mL) each ground cumin and coriander
1/4 tsp (1 mL) each salt and pepper
1/2 cup (125 mL) low-fat plain yogurt
1/4 tsp (1 mL) curry paste
1 small green onion, minced
Preparation:
Peel parsnips; cut into 2- x 1/2-inch (5 x 1cm) sticks. In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper. Bake on greased baking sheet in 425°F (220°C) oven, turning occasionally, for 30 to 40 minutes or until browned and tender.
In small bowl, stir together yogurt, curry paste and green onion. Serve sauce with parsnip fries.
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