Pasta with Smoked Turkey Sausage
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 452 |
| pro | 20 g |
| total fat | 12 g |
| sat. fat | 2 g |
| carb | 68 g |
| fibre | 6 g |
| chol | 36 mg |
| sodium | 1,188 mg |
| % RDI: | - |
| calcium | 12 |
| iron | 30 |
| vit A | 55 |
| vit C | 27 |
| folate | 49 |
- Portion size: 4
FOLATE-RICH Smoked turkey sausage is lighter than other sausages but is still high in flavour. Look for it in the grocer's deli.
Ingredients
- 1 1oniononions, chopped
- 2 2smoked turkey sausagesmoked turkey sausages, chopped (8 oz/250 g)
- 1-1/2 cups 1-1/2cupschunky vegetable pasta sauce
- 4 cups 4cupsrigatoni pasta
- 4 cups 4cupsfresh spinach, trimmed and chopped
Preparation
In skillet, heat 2 tsp (10 mL) oil over medium-high heat; cook onion, stirring often, for 5 minutes or until softened. Add sausage; cook, stirring often, for 5 minutes or just until starting to brown. Stir in sauce; simmer for 10 minutes.
Meanwhile, in large pot of boiling salted water, cook pasta for about 10 minutes or until tender but firm. Add spinach and drain well, reserving 1/2 cup (125 mL) cooking liquid; return to pot. Stir in sauce and enough of the reserved liquid to coat pasta.
