Pasta with Smoked Turkey Sausage
FOLATE-RICH Smoked turkey sausage is lighter than other sausages but is still high in flavour. Look for it in the grocer's deli.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 452 |
| pro | 20 g |
| total fat | 12 g |
| sat. fat | 2 g |
| carb | 68 g |
| fibre | 6 g |
| chol | 36 mg |
| sodium | 1.188 mg |
| % RDI: | - |
| calcium | 12% |
| iron | 30% |
| vit A | 55% |
| vit C | 27% |
| folate | 49% |
Suggested Recipes
-
1 onion, chopped
2 smoked turkey sausages,chopped (8 oz/250 g)
1-1/2 cups (375 mL) chunky vegetable pasta sauce
4 cups (1 L) rigatoni pasta
4 cups (1 L) fresh spinach, trimmed and chopped
Preparation:
In skillet, heat 2 tsp (10 mL) oil over medium-high heat; cook onion, stirring often, for 5 minutes or until softened. Add sausage; cook, stirring often, for 5 minutes or just until starting to brown. Stir in sauce; simmer for 10 minutes.
Meanwhile, in large pot of boiling salted water, cook pasta for about 10 minutes or until tender but firm. Add spinach and drain well, reserving 1/2 cup (125 mL) cooking liquid; return to pot. Stir in sauce and enough of the reserved liquid to coat pasta.
Tags:
Main Course; Vegetables; Pasta/Noodles; Poultry-Turkey; Skillet; Boil/Simmer;
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »