Tested till perfect Pasta with Smoked Turkey Sausage

Pasta with Smoked Turkey Sausage

FOLATE-RICH Smoked turkey sausage is lighter than other sausages but is still high in flavour. Look for it in the grocer's deli.

By The Canadian Living Test Kitchen

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 1oniononions, chopped
  • 2 2smoked turkey sausagesmoked turkey sausages, chopped (8 oz/250 g)
  • 1-1/2 cups 1-1/2cupschunky vegetable pasta sauce
  • 4 cups 4cupsrigatoni pasta
  • 4 cups 4cupsfresh spinach, trimmed and chopped
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Preparation

In skillet, heat 2 tsp (10 mL) oil over medium-high heat; cook onion, stirring often, for 5 minutes or until softened. Add sausage; cook, stirring often, for 5 minutes or just until starting to brown. Stir in sauce; simmer for 10 minutes.

Meanwhile, in large pot of boiling salted water, cook pasta for about 10 minutes or until tender but firm. Add spinach and drain well, reserving 1/2 cup (125 mL) cooking liquid; return to pot. Stir in sauce and enough of the reserved liquid to coat pasta.

Nutritional Information Per serving: about

cal 452 pro 20g total fat 12g sat. fat 2g
carb 68g fibre 6g chol 36mg sodium 1,188mg

% RDI:

calcium 12 iron 30 vit A 55 vit C 27
folate 49
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