Patties and Couscous

By The Canadian Living Test Kitchen

15 people added this to their Recipe Box

This recipe makes 4 servings

Nutritional Info
Per serving, about:	-
pro	31 g31g pro
total fat	14 g14g total fat
sat. fat	5 g5g sat. fat
carb	50 g50g carb
fibre	3 g3g fibre
chol	110 mg110mg chol
sodium	987 mg987mg sodium
% RDI:	-
calcium	55 calcium
iron	2626 iron
vit A	6565 vit A
vit C	1515 vit C
folate	2525 folate

Ingredients

1 egg 1 1eggeggs
1/4 cup dry bread crumbs 1/4 1/4cup cupdry bread crumbs
1/4 cup thick teriyaki sauce 1/4 1/4cup cupthick teriyaki sauce
1 green onion , finely chopped1 1green oniongreen onions, finely chopped
1/4 tsp pepper 1/4 1/4tsp tsppepper
1 lb lean ground beef 1 1lb lblean ground beef
Couscous
1 cup shredded carrots 1 1cup cupshredded carrotcarrots
1 cup water 1 1cup cupwater
1/2 cup orange juice 1/2 1/2cup cuporange juice
1/4 tsp salt 1/4 1/4tsp tspsalt
1 cup couscous 1 1cup cupcouscous

Preparation

In bowl, beat egg; mix in bread crumbs, teriyaki sauce, onion and pepper. Mix in beef and form into four 1-inch (2.5 cm) thick patties. In nonstick skillet, cook patties over medium heat, turning once, for 12 to 14 minutes or until no longer pink inside.

Couscous: In saucepan, bring shredded carrots, water, orange juice and salt to boil; stir in couscous. Remove pan from heat; cover and let stand for 5 minutes. Fluff couscous with fork.

Additional information :

Tip: If your skillet isn't nonstick, brush lightly with vegetable oil.

Source : © CanadianLiving.com

Keywords : Dinner; Ground beef; Couscous; Carrots; Skillet; Boil;

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