Tested till perfect Pawpaw and Avocado Salad

Pawpaw and Avocado Salad

Australians call the large tropical papaya, or Carica papaya fruit, a pawpaw. It is vibrant burnt orange with tender-firm flesh that's tasty in a salad.

By James Smith And The Canadian Living Test Kitchen

Source: Canadian Living Magazine: September 2006

  • rating starrating starrating starrating starrating star
  • Portion size 6

Ingredients

  • 3 tbsp 3tbspwhite wine vinegar
  • 1 tbsp 1tbspsodium-reduced soy sauce
  • 1/2 tsp 1/2tspcracked black peppercorns
  • 1 pinch 1pinchgranulated sugar
  • 1/2 1/2small red onionred onions, thinly sliced into rings
  • 2 2avocadoavocados, pitted, peeled and cubed
  • 2 cups 2cupscubed seeded peeled papaya
  • 2 tbsp 2tbsptorn fresh mint
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Preparation

In small bowl, whisk together vinegar, soy sauce, pepper and sugar.

Keeping separate, place onion, avocados and papaya in bowls; divide dressing among bowls and toss gently to coat. Arrange onion on serving platter; top with papaya and avocados. Sprinkle with mint.

Nutritional Information Per serving: about

cal 134 pro 2g total fat 10g sat. fat 2g
carb 11g fibre 4g chol 0mg sodium 109mg

% RDI:

calcium 2 iron 7 vit A 14 vit C 58
folate 21
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