Peachy Keen Smoothie
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 238 |
| pro | 12 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 37 g |
| fibre | 5 g |
| chol | 0 mg |
| sodium | 39 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 16 |
| vit A | 10 |
| vit C | 20 |
| folate | 5 |
For anyone who is lactose intolerant, this creamy breakfast drink features soy milk and silken tofu.
Ingredients
Preparation
In blender, pur?together soy milk, peaches, tofu, honey and lemon juice until smooth.
Additional information :
Variation
Peaches and Cream Smoothie: Omit soy milk; use 1-1/2 cups (375 mL) milk. Replace tofu with vanilla yogurt.
Source : Canadian Living Magazine: March 2004
- Keywords : Drinks-non alcohol; Peaches; Stew; Tofu; Blend; Lactose-free; Soy;
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