Peachy Keen Smoothie
For anyone who is lactose intolerant, this creamy breakfast drink features soy milk and silken tofu.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 238 |
| pro | 12 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 37 g |
| fibre | 5 g |
| chol | 0 mg |
| sodium | 39 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 16% |
| vit A | 10% |
| vit C | 20% |
| folate | 5% |
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2-1/2 cups (625 mL) soy milk
2 cups (500 mL) frozen sliced peeled peaches
1/2 cup (125 mL) cubed soft (silken) tofu
4 tsp (20 mL) liquid honey
1 tsp (5 mL) lemon juice
Preparation:
In blender, purée together soy milk, peaches, tofu, honey and lemon juice until smooth.
Additional Information
-
Variation
Peaches and Cream Smoothie: Omit soy milk; use 1-1/2 cups (375 mL) milk. Replace tofu with vanilla yogurt.
Source
Canadian Living Magazine: March 2004
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