Tested till perfect Peanut Butter Banana Shakes

Peanut Butter Banana Shakes

Send the children's favourite sandwich fixings for a real spin by dumping them into a shake.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: April 2004

  • rating starrating starrating starrating starrating star
  • Portion size 2

Ingredients

  • 1 cup 1cupmilk or chocolate milk
  • 2 tbsp 2tbspsmooth peanut butter
  • 1 1bananabananas, peeled and frozen
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Preparation

In blender, mix together milk, peanut butter and banana until smooth.

Nutritional Information Per serving: about

cal 208 pro 9g total fat 11g sat. fat 3g
carb 23g fibre 2g chol 9mg sodium 138mg

% RDI:

calcium 14 iron 4 vit A 7 vit C 10
folate 14
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