Peanut Butter Banana Shakes
39 people added this to their Recipe Box
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 208 |
| pro | 9 g |
| total fat | 11 g |
| sat. fat | 3 g |
| carb | 23 g |
| fibre | 2 g |
| chol | 9 mg |
| sodium | 138 mg |
| % RDI: | - |
| calcium | 14 |
| iron | 4 |
| vit A | 7 |
| vit C | 10 |
| folate | 14 |
Send the children's favourite sandwich fixings for a real spin by dumping them into a shake.
Ingredients
- 1 cup milk or chocolate milk
- 2 tbsp smooth peanut butter
- 1 banana, peeled and frozen
Preparation
In blender, mix together milk, peanut butter and banana until smooth.
Source : Canadian Living Magazine: April 2004
- Keywords : Drinks-non alcohol; Bananas; Milk; Chocolate; Peanut butter;
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