Send the children's favourite sandwich fixings for a real spin by dumping them into a shake.
- Portion size 2 servings
- Credits : Canadian Living Magazine: April 2004
Ingredients
Method
In blender, mix together milk, peanut butter and banana until smooth.
Nutritional facts <b>Per serving:</b> about
- Sodium 138 mg
- Protein 9 g
- Calories 208.0
- Total fat 11 g
- Cholesterol 9 mg
- Saturated fat 3 g
- Total carbohydrate 23 g
%RDI
- Iron 4.0
- Folate 14.0
- Calcium 14.0
- Vitamin A 7.0
- Vitamin C 10.0
