Peanut Butter Banana Shakes
Send the children's favourite sandwich fixings for a real spin by dumping them into a shake.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 208 |
| pro | 9 g |
| total fat | 11 g |
| sat. fat | 3 g |
| carb | 23 g |
| fibre | 2 g |
| chol | 9 mg |
| sodium | 138 mg |
| % RDI: | - |
| calcium | 14% |
| iron | 4% |
| vit A | 7% |
| vit C | 10% |
| folate | 14% |
-
1 cup (250 mL) milk or chocolate milk
2 tbsp (25 mL) smooth peanut butter
1 banana, peeled and frozen
Preparation:
In blender, purée together milk, peanut butter and banana until smooth.
Additional Information
Source
Canadian Living Magazine: April 2004
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