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Peanut Butter Banana Smoothie

By The Canadian Living Test Kitchen

Tested till perfect

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Peanut Butter Banana Smoothie

This recipe makes 2 servings

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Nutritional Info
Per serving: about -
cal 382
pro 17 g
total fat 18 g
sat. fat 6 g
carb 47 g
fibre 3 g
chol 16 mg
sodium 245 mg
% RDI: -
calcium 30
iron 8
vit A 10
vit C 12
folate 23

More great recipes from this menu:

The nutritious combination of peanut butter and banana is a winning one. It's also a great way to hide other healthy ingredients, such as oat bran. Use any nut butter, such as almond or hazelnut, for variety.

Ingredients

  • 1 banana
  • 1 cup milk
  • 1 cup vanilla yogurt
  • 1 cup ice cubes
  • 3 tbsp peanut butter
  • 2 tbsp oat bran
  • 1 Pinch cinnamon

Preparation

Peel banana and break into chunks; place in blender. Add milk, yogurt, ice, peanut butter, oat bran and cinnamon; pur?until smooth.

Source : Canadian Living Magazine: March 2004

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