Peanut Butter Banana Smoothie
The nutritious combination of peanut butter and banana is a winning one. It's also a great way to hide other healthy ingredients, such as oat bran. Use any nut butter, such as almond or hazelnut, for variety.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 382 |
| pro | 17 g |
| total fat | 18 g |
| sat. fat | 6 g |
| carb | 47 g |
| fibre | 3 g |
| chol | 16 mg |
| sodium | 245 mg |
| % RDI: | - |
| calcium | 30% |
| iron | 8% |
| vit A | 10% |
| vit C | 12% |
| folate | 23% |
-
1 banana
1 cup (250 mL) milk
1 cup (250 mL) vanilla yogurt
1 cup (250 mL) ice cubes
3 tbsp (50 mL) peanut butter
2 tbsp (25 mL) oat bran
Pinch cinnamon
Preparation:
Peel banana and break into chunks; place in blender. Add milk, yogurt, ice, peanut butter, oat bran and cinnamon; purée until smooth.
Additional Information
Source
Canadian Living Magazine: March 2004
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