Peanut Mandarin Salad
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 209 |
| pro | 6 g |
| total fat | 15 g |
| sat. fat | 2 g |
| carb | 17 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 323 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 15 |
| vit A | 16 |
| vit C | 28 |
| folate | 27 |
Colourful and crunchy, this flavourful salad gets its Asian influence from the ginger soy dressing and crispy fried noodles.
Ingredients
- 8 cups torn leaf lettuce or boston lettuce
- 1 cup fried noodles
- 1 can (284 mL) mandarin orange sections, drained
- 1/2 cup salted peanuts
- 2 tbsp sesame seeds, toasted
- 1 tbsp chopped fresh coriander
- Dressing:
- 2 tbsp vegetable oil
- 2 tbsp rice vinegar
- 4 tsp soy sauce
- 1 tsp grated gingerroot
- 1 clove garlic, minced
- 1/4 tsp pepper
Preparation
Dressing: In small bowl, whisk together oil, vinegar, soy sauce, ginger, garlic and pepper. (Make-ahead: Refrigerate in airtight container for up to 3 days.)
In large bowl, combine lettuce, noodles, orange segments, peanuts and sesame seeds. Pour dressing over top and toss to coat. Sprinkle with coriander.









