Peanutty Chicken Pitas
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 260 |
| pro | 21 g |
| total fat | 9 g |
| carb | 25 g |
All these tasty sandwiches need are a few crunchy carrot sticks on the side. Mango sorbet with fresh blueberries makes a refreshing ending to the meal.
Ingredients
- 1/3 cup smooth peanut butter
- 2 cloves garlic, minced
- 2 tbsp chopped fresh coriander or parsley
- 1 tbsp minced gingerroot
- 1 tbsp sweet mustard
- 4 tsp soy sauce
- 2 tsp white wine vinegar
- 2 pita breads, halved
- 4 lettuce leaves
- 1-1/2 cups alfalfa sprouts
- 1/2 cup chopped cucumbers
- 1 tomato, diced
- 2 green onions, chopped
- Grilled Chicken
- Pinch salt
- Pinch pepper
- 2 boneless skinless chicken breasts
Preparation
Grilled Chicken: Sprinkle salt and pepper over chicken; grill on greased grill over medium-high heat, turning once, for about 12 minutes or until no longer pink inside. Let cool slightly; slice into strips.
Meanwhile, in small bowl, whisk together peanut butter, garlic, coriander, ginger, mustard, soy sauce, vinegar and 1/4 cup (50 mL) warm water until smooth and the consistency of yogurt, adding up to 1 tbsp (15 mL) more water if too thick.
Line inside of each pita with lettuce leaf and alfalfa sprouts; divide chicken, cucumber and tomato among pitas. Spoon 2 tbsp (25 mL) sauce into each pita; sprinkle with green onions. Pass remaining sauce separately.
- Keywords : Sandwich; Chicken; Peanut butter; Grill/Barbecue; Soy sauce;
Related content
-
Toasted Chicken Sandwiches With Lemon Pepper Mayo
If cutlets are unavailable, slice boneless skinless chicken breasts in half horizontally almost...
-
-
Vegetable Chicken Sandwich
A quick, tasty grilled chicken sandwich layered with in-season zucchini and peppers.
-
Chicken Avocado Sandwiches With Lime Mayo
Spear a little pickle or olive to dress up the tops of these party sandwiches.
