Pearl Couscous Risotto with Bacon and Snow Peas
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 473 |
| pro | 18 g |
| total fat | 16 g |
| sat. fat | 8 g |
| carb | 60 g |
| fibre | 3 g |
| chol | 38 mg |
| sodium | 750 mg |
| % RDI: | - |
| calcium | 20 |
| iron | 12 |
| vit A | 8 |
| vit C | 20 |
| folate | 22 |
This creamy and delicious spin on risotto requires far less stirring than traditional rice risotto and cooks in half the time. Serve as a side dish with grilled chicken, fish or steak.
Ingredients
Preparation
In saucepan, fry bacon over medium-high heat until crisp, 3 to 5 minutes. Transfer to paper towel-lined plate.
Drain fat from pan; fry onions over medium heat, stirring occasionally, until softened, about 5 minutes. Add couscous; stir until lightly toasted, about 2 minutes.
Add wine; simmer until reduced by half, about 2 minutes. Add vegetable stock; simmer, stirring often, until reduced by half and couscous is just tender, about 8 minutes.
Add snow peas and bacon; simmer until risotto is thickened and creamy, about 3 minutes. Stir in Parmesan, butter and pepper; heat until blended, about 2 minutes.
Source : Canadian Living Magazine: August 2005









