Pesto Chicken Salad
Serve this delicious meal on a bed of greens or on buns or baguette. It also works well for packed lunches.
Servings: 3 cups (750 mL) or 4 servings
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 210 |
| pro | 20 g |
| total fat | 12 g |
| sat. fat | 3 g |
| carb | 4 g |
| fibre | 1 g |
| chol | 64 mg |
| sodium | 251 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 9% |
| vit A | 10% |
| vit C | 62% |
| folate | 8% |
-
2 cups (500 mL) diced cooked chicken
1/2 cup (125 mL) each diced sweet red pepper and celery
1/4 cup (50 mL) light mayonnaise
2 tbsp (25 mL) pesto
2 green onions, thinly sliced
1/4 tsp (1 mL) pepper
pinch salt
Preparation:
In bowl, combine cooked chicken, red pepper, celery, mayonnaise, pesto, green onions, pepper; and salt.
Source
Canadian Living Magazine: September 2007
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