Pesto Chicken Salad
By The Canadian Living Test Ktichen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
210210 cal |
|
pro |
20 g20g pro |
|
total fat |
12 g12g total fat |
|
sat. fat |
3 g3g sat. fat |
|
carb |
4 g4g carb |
|
fibre |
1 g1g fibre |
|
chol |
64 mg64mg chol |
|
sodium |
251 mg251mg sodium |
|
% RDI: |
- |
|
calcium |
33 calcium |
|
iron |
99 iron |
|
vit A |
1010 vit A |
|
vit C |
6262 vit C |
|
folate |
88 folate |
Serve this delicious meal on a bed of greens or on buns or baguette. It also works well for packed lunches.
Ingredients
- 2 cups diced cooked chicken 2 2cups cupsdiced cooked chicken
- 1/2 cup sweet red pepper 1/2 1/2cup cupsweet red pepper
- 1/2 cup celery 1/2 1/2cup cupcelery
- 1/4 cup light mayonnaise 1/4 1/4cup cuplight mayonnaise
- 2 tbsp pesto 2 2tbsp tbsppesto
- 2 green onions , thinly sliced2 2green oniongreen onions, thinly sliced
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 1 pinch salt 1 1pinch pinchsalt
Preparation
In bowl, combine cooked chicken, red pepper, celery, mayonnaise, pesto, green onions, pepper; and salt.
Source : Canadian Living Magazine: September 2007