Pickled Beets and Pearl Onions
This recipe makes 6 2 cups (500 mL) servings
Nutritional Info |
|
|---|---|
| Per 1 each beet and onion: about | - |
| cal | 39 |
| pro | 1 g |
| total fat | 0 |
| sat. fat | 0 g |
| carb | 10 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 199 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 2 |
| vit C | 3 |
| folate | 12 |
Look for even-size beets about 1 inch (2.5 cm) in diameter. Otherwise, halve or quarter larger ones.
Ingredients
Preparation
Meanwhile, in heatproof bowl, pour boiling water over pearl onions; let stand for 2 minutes. Drain and chill in cold water; peel and set aside.
In large saucepan, combine sugar, vinegar, water, salt, mustard seeds, caraway seeds and bay leaves; bring to boil. Add beets and pearl onions; return to boil.
With slotted spoon, pack beets and onions into six 2-cup (500 mL) canning jars to within 3/4 -inch (2 cm) of rim, gently pushing down to fit. Add 1 bay leaf to each jar. Pour in enough hot vinegar mixture to leave 1/2-inch (1 cm) headspace. Remove any air bubbles, readjusting headspace if necessary. (See “Canning Basics.” ) If necessary, wipe rims. Cover with prepared lids. Screw on bands until resistance is met; increase to fingertip tight. Boil in boiling water canner for 30 minutes.
Source : Canadian Living Magazine: September 2006
- Keywords : Condiments/sauces; Beets; Onions; Canning/Pickling/Preserving; Sugar;









