Pina Colada Smoothie
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This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 391 |
| pro | 18 g |
| total fat | 7 g |
| sat. fat | 4 g |
| carb | 67 g |
| fibre | 2 g |
| chol | 27 mg |
| sodium | 247 mg |
| % RDI: | - |
| calcium | 58 |
| iron | 6 |
| vit A | 18 |
| vit C | 37 |
| folate | 21 |
- Portion size: 2
The skim milk powder in this smoothie adds another 226 mg of calcium to each serving, which brings it up to 58 per cent of the recommended daily intake.
Ingredients
- 1 can (14 oz/398 mL) 1can (14 oz/398 mL)sliced pineapple in juice
- 2 cups 2cupsplain yogurt
- 1/2 cup 1/2cupskim milk powder
- 1 tbsp 1tbspliquid honey
- 3 drops 3dropscoconut extract, (optional)
- 1/2 cup 1/2cupice cubes
Preparation
In blender, puree pineapple and juice, yogurt, skim milk powder, honey, coconut extract (if using) and ice until smooth.
Source : Canadian Living Magazine: March 2004
