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Pina Colada Smoothie

By The Canadian Living Test Kitchen

Tested till perfect

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Pina Colada Smoothie

This recipe makes 2 servings

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Nutritional Info
Per serving: about -
cal 391
pro 18 g
total fat 7 g
sat. fat 4 g
carb 67 g
fibre 2 g
chol 27 mg
sodium 247 mg
% RDI: -
calcium 58
iron 6
vit A 18
vit C 37
folate 21

The skim milk powder in this smoothie adds another 226 mg of calcium to each serving, which brings it up to 58 per cent of the recommended daily intake.

Ingredients

  • 1 can (14 oz/398 mL) sliced pineapple in juice
  • 2 cups plain yogurt
  • 1/2 cup skim milk powder
  • 1 tbsp liquid honey
  • 3 drops coconut extract, (optional)
  • 1/2 cup ice cubes

Preparation

In blender, puree pineapple and juice, yogurt, skim milk powder, honey, coconut extract (if using) and ice until smooth.

Source : Canadian Living Magazine: March 2004

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