Pina Colada Smoothie
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The skim milk powder in this smoothie adds another 226 mg of calcium to each serving, which brings it up to 58 per cent of the recommended daily intake.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 391 |
| pro | 18 g |
| total fat | 7 g |
| sat. fat | 4 g |
| carb | 67 g |
| fibre | 2 g |
| chol | 27 mg |
| sodium | 247 mg |
| % RDI: | - |
| calcium | 58% |
| iron | 6% |
| vit A | 18% |
| vit C | 37% |
| folate | 21% |
Suggested Recipes
-
1 can (14 oz/398 mL) sliced pineapple in juice
2 cups (500 mL) plain yogurt
1/2 cup (125 mL) skim_milk_powder
1 tbsp (15 mL) liquid honey
3 drops coconut extract (optional)
1/2 cup (125 mL) ice cubes
Preparation:
In blender, puree pineapple and juice, yogurt, skim milk powder, honey, coconut extract (if using) and ice until smooth.
Additional Information
Tags:
Source
Canadian Living Magazine: March 2004
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