Pineapple-Glazed Tiki Ribs
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| per each of 8 servings: about | - |
| cal | 259259 cal |
| pro | 16 g16g pro |
| total fat | 14 g14g total fat |
| sat. fat | 5 g5g sat. fat |
| carb | 17 g17g carb |
| fibre | 00 fibre |
| chol | 55 mg55mg chol |
| sodium | 279 mg279mg sodium |
| potassium | 231 mg231mg potassium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 1010 iron |
| vit C | 1010 vit C |
| folate | 33 folate |
Ingredients
- 2 lb pork ribs , (spare, side or back)2 lb pork ribs, (spare, side or back)
- 2 tbsp soy sauce 2 tbsp soy sauce
- 2 tbsp minced garlic 2 tbsp minced garlic
- 1 tsp ground coriander 1 tsp ground coriander
- 1 tsp five-spice powder 1 tsp five-spice powder
- 1/4 tsp pepper 1/4 tsp pepper
- 1/2 cup pineapple juice concentrate 1/2 cup pineapple juice concentrate
- 2 tbsp granulated sugar 2 tbsp granulated sugar
- 2 tbsp malt syrup 2 tbsp malt syrup or liquid honey
- 4 tsp dry mustard 4 tsp dry mustard
- 2 tsp Worcestershire sauce 2 tsp Worcestershire sauce
- 2 tsp rice vinegar 2 tsp rice vinegar
Preparation
Combine garlic, coriander, five-spice powder and pepper; rub all over ribs. Turn meat-side up; cover with foil. Roast in 375°F (190°C) oven for 1 hour.
Meanwhile, in small saucepan, bring pineapple juice concentrate, sugar, malt syrup, mustard, Worcestershire sauce and vinegar to boil; boil over medium-high heat until reduced by about half, 4 to 5 minutes.
Pour off fat from ribs; brush with about one-third of the warm pineapple glaze. Roast, uncovered, for 35 minutes, turning and brushing with remaining glaze twice.
Let stand for 5 minutes before cutting into single-rib portions.
Source : Canadian Living Magazine: March 2011
- Keywords : Appetizers; Winter; Pork ribs; Garlic; Pineapple; Roast; 300 calories;







