Pizza Meat Loaf
This is a fantastic way to incorporate other vegetables into a classic meat-and-potatoes dish. Kids will never notice them disguised as delicious pizza toppings. Serve with Golden Roast Potatoes or Creamy Mashed Potatoes.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 399 |
| pro | 30 g |
| total fat | 23 g |
| sat. fat | 9 g |
| carb | 18 g |
| fibre | 2 g |
| chol | 137 mg |
| sodium | 716 mg |
| % RDI: | - |
| calcium | 15% |
| iron | 30% |
| vit A | 18% |
| vit C | 37% |
| folate | 15% |
-
1 tbsp (15 mL) vegetable oil
1 onion, chopped
3-1/2 cups (875 mL) chopped mushrooms
1 sweet green pepper, chopped
1/2 tsp (2 mL) each salt and pepper
2 eggs
1/2 cup (125 mL) dry bread crumbs
1/4 cup (50 mL) tomato paste
2 tbsp (25 mL) wine vinegar
1 clove garlic, minced
3/4 tsp (4 mL) Italian herb seasoning
1-1/2 lb (750 g) lean ground beef
1 cup (250 mL) pizza or pasta sauce
1 cup (250 mL) shredded mozzarella cheese
1/2 cup (125 mL) sliced mushrooms
Preparation:
In skillet, heat oil over medium heat; fry onion, chopped mushrooms, green pepper and half each of the salt and pepper, stirring occasionally, until no mushroom liquid remains, 8 minutes. Let cool for 10 minutes.
Meanwhile, in bowl, whisk together eggs, bread crumbs, tomato paste, vinegar, garlic, Italian herb seasoning and remaining salt and pepper; mix in beef and 1 cup (250 mL) of the cooked mushroom mixture. Pat evenly into 9- x 5-inch (2 L) loaf pan.
Bake in 375°F (190°C) oven until meat thermometer inserted in centre registers 170°F (75°C), about 1 hour and 10 minutes. Let stand for 10 minutes; drain off any fat.
Spread pizza sauce over meat loaf; top with remaining cooked mushroom mixture, then cheese. Sprinkle sliced mushrooms over top. Bake in 450°F (230°C) oven until cheese is melted and starting to brown at edges, 10 to 15 minutes.
Source
Canadian Living Magazine: October 2003
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