Pizza Wraps
Serve with: Light caesar salad. This is good for staggered mealtimes or for lunches, and it's also toaster-oven-friendly. The kids can get it ready for supper for the whole family.
Servings:
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 416 |
| pro | 21 g |
| total fat | 17 g |
| sat. fat | 8 g |
| carb | 44 g |
| fibre | 3 g |
| chol | 36 mg |
| sodium | 1.131 mg |
| % RDI: | - |
| calcium | 36% |
| iron | 20% |
| vit A | 19% |
| vit C | 50% |
| folate | 32% |
Suggested Recipes
-
2 tsp (10 mL) vegetable oil
1 onion, chopped
1 cup (250 mL) sliced mushrooms
Half sweet red pepper, sliced
1/2 tsp (2 mL) dried oregano
Pinch pepper
4 large tortillas
1/2 cup (125 mL) pasta, pizza or tomato sauce 125 mL
3/4 cup (175 mL) chopped black forest ham or salami (about 2 oz/60 g)
1-1/2 cups (375 mL) shredded provolone cheese
2 tbsp (25 mL) chopped fresh parsley
Preparation:
In large nonstick skillet, heat vegetable oil over medium heat; cook chopped onion, sliced mushrooms, red pepper, dried oregano and pepper, stirring occasionally, until no liquid remains, about 8 minutes.
Spread pasta sauce over tortillas. Divide mushroom mixture, ham, cheese and parsley over top; roll up. (Make-ahead: Cover and refrigerate for up to 1 day or freeze in airtight container for up to 2 weeks.)
Bake in 400°F (200°C) oven until cheese is melted and tortillas are crisp, about 15 minutes.
Cut each tortilla in half to serve.
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »